Glandular health is the key to youth and vitality. The 11th day of the moon is a big day for the glandular system to reset and comes from a long tradition of Yogic study. On the 11th day of the moon, you want to do a glandular workout, cold hydrotherapy, fasting, self-massage, and hydration. Learn how to take advantage of one of the most important days per month that can change your energy and body! The proof is in the pudding, and you will see how you change! Why not try?
Cold shower protocol. Massaging feet, armpits, etc. (avoiding the thigh bone). People with breasts and ovaries have to massage them daily to help prevent cancer and other disease--you can do it in the cold shower or do it for five minutes before getting out of bed.
Tune (13:10) and Cat Cow (16:05). Vigorous Kundalini Yoga set (18:40), with Gong Relaxation. 111-Minute Meditation to recharge the glands and the body (1:11:20).
