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Evergreen Exercises

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Guru Jagat

February 10, 2016
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Class Description

Men are carrying a burden in this changeover into the Aquarian Age. Women have massive responsibility of creating the baseline frequency of the future via conscious pregnancy and simply holding the space so that men have more time to meditate and grow to hold a larger containment of energy, being grounded and security.

Kriya for man to become invincible and evergreen, the exercises will call upon you to command yourself and environments, you can recoup yourself. A triad of meditations for the age of Aquarius – 11 minutes each Kirtan Kriya, Sat Kriya, Sodarshan – will open chakras, balance tattvas, and the power of your own being.

Kundalini Yoga (0:25:51) Evergreen Exercises,

THREE POWER MEDITATIONS:

12-Minute Kirtan Kriya (0:51:50) - Sa Ta Na Ma
11-Minute Sat Kriya (1:05:22) - Sat Nam
11-Minute Sodarshan Chakra Kriya (1:18:07) - Wahe Guru, Pranayama

Duration:
1:35:55
Kriya:
Evergreen Exercises
Tags:
Aquarian Age, Flexibility, gender, performance, Vitality

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