Ego Eradicator

A classic warm-up exercise that may be practiced daily. Benefits include increased spinal flexibility, increased circulation of cerebrospinal fluid, and increased collagen production. This exercise is a fountain of youth.

In this empowering class, we will delve deep into Kundalini Kriyas specifically designed to dissolve karmic chains that bind you. Let go of the past, release limiting beliefs, and experience the freedom of stepping into your authentic self. Unlock your true potential and embrace a life of boundless possibilities.

Gratitude and Tradition - with Teg Prakash

Deep physical practice to honor the physical temple of Self and a chanting meditation to move energy from our lower centers to the upper centers.