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Frog Squats

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Harmanjot

February 23, 2017
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Class Description

Frog squats build strength and endurance in your legs, improve flexibility, increase blood circulation and also stimulate the circulation of the cerebrospinal fluid. A great addition to your daily practice. Start with 5 or 10 repetitions, then work your way up to 27, then 54, and ultimately 108.

 

 

Duration:
00:03

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