Ego Eradicator

Dive right into a high manifestation meditation to vision and manifest your highest dreams. It will give you protection and mental balance. It is very simple and rhythmic.  It is a Shabad to block animosity and bring protection and prosperity.

62 min Meditation. Mantra:
Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har

Use the power of your breath to calm down the nervous system, relax & focus.

Practice left nostril breathing, right nostril breathing, & alternate nostril breathing.

Frog squats build strength and endurance in your legs, improve flexibility, increase blood circulation and also stimulate the circulation of the cerebrospinal fluid. A great addition to your daily practice. Start with 5 or 10 repetitions, then work your way up to 27, then 54, and ultimately 108.