Aap Sahaee Hoa Meditation

You have to have a home practice every day.  You need community, but a home practice should always consist of a few non-negotiables.

As Women, we need a win before 7:00 am, otherwise, the rest of the day will be an upward battle. You need a win before the day begins. Men don't understand. The massive amount of pressure that is on women, is enormous. It takes more work as a woman. It's the highest carnation.

Prepare to sweat in the depth of your 10-body system.

RA MA Global Meditation: Gyan Chakra Kriya  (20:25).  From the Man to Man book, a Kundalini kriya that is excellent for both men and women! (34:20)  End with Sat Kriya and relaxation.

The subtle sound current "SO HUNG" resonates in the pituitary & pineal gland. It describes the great creative force, the macro-and micro-cosmic force. In the Aquarian Age, I am both GOD and a child of GOD; I created myself.

SO HUNG is an uplink to the forces of the universe. It creates the Voc Siddhi, the power when you resonate & inhabit the sound codes in a way that when you make sound and say something, it happens. The sounds are seeds of creation.

This meditation gives you the power to resist. Resist the mental recitations of negative perspective on yourself and others, fear, self-loathing, etc. Turning of the Wheel of Dharma

Mansion of the Sonic Presence - Session 4 - Yoga set plus 16-minute meditation