Enhance Your Communication Power

This early morning practice with Guru Jagat includes a physical yoga set (Kriya for Elevation) followed by 11 minutes each of Kirtan Kriya, Sat Kriya, and Sodarshan Chakra Kriya.

You can’t massage your pituitary and pineal glands other than the vibration of sound. You vibrate sound into these glands and this is your deepest inherent wisdom. This is the physiological connection to your higher consciousness. That is what we chant. Practice these massaging sound codes in this class. The subtly of the endocrine system will wake you up with its sensitivity to these vibrations. Experience all the power you have within yourself to optimize your health and tap into your wisdom. Mudra means metaphor. Put your hands in Gyan Mudra and it’s a symbol of the circuit of wisdom that is inherent and unbroken inside of you. Experience a secretion of DMT from your pineal gland with the yoga in this class. You will feel more connected to all that is in you.

Mediate on this in class - what does it mean to you when you vibrate the mantras? Where is the value? This will give you great insight.

Jap - repeat. Learn the power of the Mul Mantra and the power of the enlightened masters. The more you repeat higher vibrations, the more consciousness mass you create. This gives you more impact on the collective matrix when you think, act, and create.

Begin with Cat-Cow (22:08). Kundalini Yoga which includes neck rolls in savasana to work on deep healing and belly Lifts to get anxiety out of the body. (26:50) and Bowing Jap Ji (50:07). Jai Te Gang Meditation (1:00:57). Gong Relaxation (1:07:12)

Loving yourself is what gives you the ability to navigate life.

It’s crucial, necessary and important for children who have never tried drugs yet to at least hear once, somewhere, that drugs are actually negative. Literally 100% of the education and advertising out there is either moralistic/dogmatic (i.e. fear-mongering and not fully explaining what the physical dangers are: the equivalent of abstinence-only education), or actively pro, positive, pushy and anti-fact: excusing drug abuse as positive with health benefits or as “spiritual experiences.” If you’ve ever done drugs, please keep scrolling because no one wants you to feel bad; that’s not a helpful way to navigate your wonderful and  blessed future.

The issue with drugs is that they take you out of your own hands; the number of people who have accidental overdoses or unintentionally harm themselves or others is unbelievably sad, tragic and astonishing for themselves and everyone around them. There’s nothing recreational about hurting yourself and leaving children, friends and family behind.

As a yogi, you become extremely sensitive to internal and external energies. Yoga is essentially the science of manipulating your internal energy. This is a very exact and precise system of moving energy and substances just impede your future yogic progress in practice, point-blank.

There’s a self-sensitivity and gentleness we’re tuning into with yoga practice and trying to allow a space for. Be nice to yourself. Then be nicer to yourself. We want to create a space where being kind to yourself is vindicated and celebrated, or at least accepted, unlike in the rest of the world where it is actively punished.

Tune in (12:15), 2021 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation, followed by Yoga. 11-Minute Meditation (53:08).