Videos tagged: workout

Frontline Warriors - AWLS Superboost with Brandy Knight

Pressurized warrior practice meets the highest intelligence so we can literally choose the highest and best timeline.

Excalibur Light with Harmanjot

In the high-octane yoga set, get at the very root of depression and liberate your energy. Then close class with a beautiful self-affirmation.

Kundalini workout is back! Enjoy this high impact physical yoga set.

Aerobic + restorative = Self-Care Kriya, an intelligent set to condition the body from head to toe. This comforting kriya allows you to get a workout in no matter what climate, season, or how you're feeling on any given day. Ideal for winter weather when you’re stuck inside, or to practice in a park on a warm sunshiny day.

One of the classic fitness practices of Kundalini Yoga. In just eleven minutes, this kriya stimulates the glands, builds-up stamina and gets the body in stellar shape. If you’ve got time to scroll your Instagram feed, you can fit this simple practice into your day — just turn it on and adjust for low-impact or high-cardio, depending on your needs for the day.

A new way to workout that moves ALL of you—aka your whole mental, physical & emotional anatomy. This 60-minute experience with Guru Jagat is full of potent exercises packed with vital energy to bring your body and mind the boost it needs today. Work up a glistening sweat, followed by a series of youth-ing meditations to reverse the aging process from the inside out.

Use this 10-minute workout to bring yourself into good cardiovascular shape, which is very important for your ability to physically will manifestation in your life.

“Storing sufficient personal power will enable you to turn your will into a functioning unit. As I’ve said, will is a force that emanates from the umbilical region through an unseen opening below the navel, an opening called the gap. Will is cultivated only by sorcerers and gives them the capacity to perform extraordinary acts. The will develops in a warrior in spite of every opposition of the reason. You are the one who’s learning, therefore you yourself must claim knowledge as power. You must find out whether or not your will works. You must prove to yourself that you are in the position to claim knowledge as power. In other words, you yourself have to be convinced that you can exercise your will. The body must be perfection before the will is a functioning unit.”  - Don Juan

A short cardiovascular workout to energize and align the entire system in preparation for deep meditation. The specific mantra used is the 30th Pauri of JapJi to "See the Unseen, Know the Unknown, Hear the Unheard."

2017 RA MA Daily Practice: Gyan Chakra Kriya (8:52) 
Kundalini Set (Stimulation and Adjustment of Body Systems and Mental Clarity) (44:07) and 11-Minute Meditation (1:00:00)

Work your whole Self out, Kundalini Style: all 10 bodies (the layers of you), 8 chakras (levels of consciousness), 3 gunas (your constitutional make-up), and 5 tattvas (the elements).  Complete with a powerful ancient meditation to enhance the melodic harmonics of your speech patterns and communication power.

Tune In: (16:55), Cat-Cow (20:00)
Kundalini Set Working the Total Self (22:35)

Mantras:
Sa Re Ga Ma Pa Da Nee Sa
Sa Nee Da Pa Ma Ga Re Sa

Gobinda Gobinda, Hari Hari.