Focus On Your Strengths

You have to activate the energy in your own system because this is a system of self-mastery. You can go to the White Tantric but it means nothing if you don't know how to elevate yourself. If you can elevate yourself, then you can elevate others.

That's what this whole time is about. Elevating others. People think they are doing something for others, but it's part of their neurosis because they're not elevating themselves. Use the time you have. 3 min, 5 min. Make the commitment that you can do.

In the west, we have been fixated on the physical parts of the practice. In this practice, we turn towards our truer selves. Our mind-Body. The more we can experience the external world or reality. We want to elevate ourselves so we can elevate each other. This is a new revolution.

Chant Ong Laksman (7:39). Gyan Chakra Kriya (34:25) Kundalini Yoga Kriya - For Mental Balance  (49:20) followed by relaxation.

Develop your sensory system and creative self through a strong practice of breathwork. You will increase both strength and sensitivity, activating in you, “The Warrior Saint.” Experience sensations from the kundalini yoga in this class and how it circulates through your Ten Bodies.

Activate and cultivate your intuitive wisdom. Learn more about this topic with the lecture in this class. You need a living teacher to guide you through the wasteland of your subconscious mind so that you can receive the wisdom teachings that are right for you. From the heart of the teacher to the heart of the student. Get strong enough to overcome the co-opting of the subconscious mind trying to take you off your path. Use this practice to avoid being comfortable and having a status quo existence. Go deep, not wide. That does not serve you.

The way you develop your intuitive wisdom is to stay connected to the golden chain. It is active and right in front of you. It is a great fortune.

Gyan Chakra Kriya (4:18). Breath of Fire (27:07). Alternating forward punches (30:56). Arm Circles (34:22). Heart Opening kriya (36:45). Kirtan Kriya variation (40:25). Alternate nostril breathing (47:13). 21 minute Rocking Meditation (52:20).

Being comfortable in your own skin is a massive prosperity. It is relieving to feel this as your state of being. The yoga in this class will help you forget to neuroticize yourself. Those thought patterns can just blow off the back of your amygdala without you even realizing it. The amygdala is where all these fears and traumas are stored. When you can’t recall your parapsychological thought forms, it’s a win.

Look for where you have the same fights over and over regardless of the context. When it becomes funny to you to see your own pattern then it dissolves. You move past it. This class provides the tools you need to drop these samskaras. If you have lost the need to be right then you know something good is happening. Focus your meditation on this intention. Work it out in this class. Learn to relate to your vitality. Balanced chakras mean a balanced and fruitful life. That is the bottom line.

Miracle Meditation (1:01).
Kriya for vitality (47:56). Meditation to have physical control over your own mind (1:19:29).