Focus On Your Strengths

Learn two kriyas that will help you sleep deeply. Yogis with good balance between the sympathetic and parasympathetic nervous systems can go to sleep in 9 seconds.  Learning to sleep well matters! Short naps are important for cold depression, digestion, and women’s nervous systems. Shabad Kriya is good for people who are struggling with sleep, anxiety, and neuroses.  It is said to be a meditation to love better, fight better and sleep better.

Kundalini Yoga Set (13:04) Shabad Kriya (51:43)

We are barraged with images every day that we are not enough (wealthy, healthy, attractive etc.)  There is a lot of money spent to make sure that make you feel the worst about yourself and bleed into the subconscious so that you spend money to “fix” it.
Guru Jagat delves into the technology behind Tratakam yoga and the subliminal images that are affecting you daily and how they are constructed within our society. She explains the yogic power of having the flexibility to hold a higher perspective through our daily physical yoga practice.
Tune in, (26:54) and begin with Fists of Anger and Cat Cow. 11-Minute Tratakam Meditation (0:36:03). Kriya (0:47:35). Deep Meditations (0:56:20)

The Sun is Shining. All we have to do is Clear the Clouds. That is the Prosperity Technology.  We are working with the angles of Sound. These sound currents. We think it's not sunny any more, but with these sound experiences, we create an experience in your subconscious.

Tune in and Yoga set (25:45). Bahota Karam Pronunciation Lesson  (1:16:15)

From the series, Architects of Sound: Bahota Karam 1 of 5