Videos tagged: Heart Opener

Yoga begins at minute 00:15:00 ??

The Cosmic Bang Bang!
Learn about an ancient shamanic and yogic practice of recapitulation. You can rewind to any moment in your life when there have been places of power. Whether they were moments that were not the best, a moment of great creativity or a moment with your teacher. You can pull into your psychomagnetic field some information that may not have been available to you then. This is what a retrograding planet can offer you.

It can be a powerful time if you so choose it. Amplify your psychomagnetic field. You can go through motions of any meditation or yoga set. But it’s up to you to activate the energy that has saturated into you.

Go back in time to all your power moments and activate more of that frequency. This is the potential of your DNA. It’s your job as a true yogic practitioner is not just to receive the technology but to figure out what to do with it. The retrogrades are a most powerful time to practice this.

Multiply your perspective. That is the frequency of Gemini. It’s quite sophisticated. Open up that potential in this class.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (23:04) followed by kundalini yoga (39:40)  to activate the heart and lungs, followed by a few Pranyama Meditations.

An evening class to increase your intelligence and open your heart. A deep pranayam workout for the Adrenals to receive blood and circulation.

When people are in hysterics, match it with hysterical positivity. There is a lot of hysteria in the public consciousness. So if you go in and match it with the polarity, they will stop. If you can be hysterically positive, then your going to be able to hold a polarity in a certain way that will calm people down around you.  The way NOT to deal with it is unconscious hysteria. Negative hysteria. You don't want to get pulled into their negative hysteria.

Begin with Cat-cow (15:32), Swan Kriya,  and Master Set (23:00). 31-min Meditation for strong Nerves and a calm mind (35:33) a long and deep, and steady breath.

A short cardiovascular workout to energize and align the entire system in preparation for deep meditation. The specific mantra used is the 30th Pauri of JapJi to "See the Unseen, Know the Unknown, Hear the Unheard."

2017 RA MA Daily Practice: Gyan Chakra Kriya (8:52) 
Kundalini Set (Stimulation and Adjustment of Body Systems and Mental Clarity) (44:07) and 11-Minute Meditation (1:00:00)

We all have anger that builds up in the system. As yoga practitioners, we can get above our perceived problem and deal with our aggressions through our personal daily practice. By balancing the endocrine system, we’re not so offended all the time and instead find humor. This kriya clears old patterns and is followed by a healing water prayer, Sat Narayan Hari Hari to bring an open heart of forgiveness. “We are all just humans doing our best.”

2017 RA MA Daily Practice: Gyan Chakra Kriya (5:54) Fists of Anger (48:00)

Kundalini Set (unknown) (52.00) and 11-Minute Meditation, (Sat Narayan Hari Hari) (1:09:57)