Complete Workout for the Total Self

Work your whole Self out, Kundalini Style: all 10 bodies (the layers of you), 8 chakras (levels of consciousness), 3 gunas (your constitutional make-up), and 5 tattvas (the elements).  Complete with a powerful ancient meditation to enhance the melodic harmonics of your speech patterns and communication power.

Tune In: (16:55), Cat-Cow (20:00)
Kundalini Set Working the Total Self (22:35)

Mantras:
Sa Re Ga Ma Pa Da Nee Sa
Sa Nee Da Pa Ma Ga Re Sa

Gobinda Gobinda, Hari Hari.

Day one of week-long detoxification cleanse. The basis of this week's cleanse is when your blood is clean, the PH system is alkaline, and the glandular system secreting, you can conduct more electricity, more Kundalini, and your energy reserves can be replenished so you don't lose your youth. This week's meditations will go into subtle work to change the longevity of the body and get rid of disease and karmic patterns.

Energetic yoga set for complete body workout plus 11-minute meditation and review of the cleanse protocol.