11-Minute Fitness Booster

This pranayam uses the “sun-breath” to take out viruses and bacteria. How does it work? Stimulates the nervous system, glands, and right hemisphere of the brain to auto-adjust the immune system. This process clears away inner conflict, so you’re left with a sparkly, energized feeling. You’ll see.

Aerobic + restorative = Self-Care Kriya, an intelligent set to condition the body from head to toe. This comforting kriya allows you to get a workout in no matter what climate, season, or how you're feeling on any given day. Ideal for winter weather when you’re stuck inside, or to practice in a park on a warm sunshiny day.

This meditation neutralizes strong emotions and reactivity. It’s an essential tool to help you adapt to high-energy times (like Eclipses) or when you’re stressed and out of options. Because you’re made up of ~70% water, your well being directly relates to balanced levels. Grab a glass of water before practicing.