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Recharge Your Inner Sun

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Guru Jagat

March 23, 2020
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Class Description

This pranayam uses the “sun-breath” to take out viruses and bacteria. How does it work? Stimulates the nervous system, glands, and right hemisphere of the brain to auto-adjust the immune system. This process clears away inner conflict, so you’re left with a sparkly, energized feeling. You’ll see.

Tags:
Glandular System, Immune System, Immunity, inner conflict, Nervous System

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This meditation neutralizes strong emotions and reactivity. It’s an essential tool to help you adapt to high-energy times (like Eclipses) or when you’re stressed and out of options. Because you’re made up of ~70% water, your well being directly relates to balanced levels. Grab a glass of water before practicing.