RA MA
0
Home / Digital Bundles / Kundalini 101

Recharge Your Inner Sun

This content is for members only

This content is available as part of Kundalini 101 Digital Collection. Learn More about it here [wcm_restrict].[/wcm_restrict][wcm_nonmember] or if you have already purchased this content, Sign In to view..[/wcm_nonmember]

Join Now
Previous: Pure Workout Science Next: Water Meditation

Guru Jagat

March 23, 2020
Single Neutral Actions Share 2 Streamline Icon: https://streamlinehq.com Share

Class Description

This pranayam uses the “sun-breath” to take out viruses and bacteria. How does it work? Stimulates the nervous system, glands, and right hemisphere of the brain to auto-adjust the immune system. This process clears away inner conflict, so you’re left with a sparkly, energized feeling. You’ll see.

Tags:
Glandular System, Immune System, Immunity, inner conflict, Nervous System

Other Classes We Think You'd Love

This category can only be viewed by members.
Guru Jagat
Mar 23, 2020
15 min

11-Minute Fitness Booster

Har Aerobic Kriya

One of the classic fitness practices of Kundalini Yoga. In just eleven minutes, this kriya stimulates the glands, builds-up stamina and gets the body in stellar shape. If you’ve got time to scroll your Instagram feed, you can fit this simple practice into your day — just turn it on and adjust for low-impact or high-cardio, depending on your needs for the day.

Guru Jagat
Mar 23, 2020

Water Meditation

Meditation for Emotional Balancing

This meditation neutralizes strong emotions and reactivity. It’s an essential tool to help you adapt to high-energy times (like Eclipses) or when you’re stressed and out of options. Because you’re made up of ~70% water, your well being directly relates to balanced levels. Grab a glass of water before practicing.

Guru Jagat
Mar 23, 2020
27 min

Pure Workout Science

Self-Care Kriya

Aerobic + restorative = Self-Care Kriya, an intelligent set to condition the body from head to toe. This comforting kriya allows you to get a workout in no matter what climate, season, or how you're feeling on any given day. Ideal for winter weather when you’re stuck inside, or to practice in a park on a warm sunshiny day.