Watch the latest Check out new kundalini yoga & meditation classes added daily. This category can only be viewed by members. Atma SantokhSep 27, 20231 hr 17 minBecoming A Spiritual HeroAnd A Great Yogi Enjoy this journey through breath, sound, and posture to potentiate and deepen our faculties to listen to the listener. We will maximize the numerological value of the day of 9/9 and gain a more tangible sense of our unique subtlety. When i am neutral, then every thing I do is a Kriya - every thing I do becomes a complete action and clears karma, removes any uncertainty that I can move myself to the next height of joy and happiness. ShabadpreetSep 26, 20231 hr 16 minStress CleanseRelease deep stress Join Shabadpreet for this special Kriya for cleansing deep stress from the body. This class includes a quick physical practice followed by a three-part stress-busting Kriya and deep relaxation. Teg PrakashSep 25, 20231 hr 18 minNervous System Balance: Embodied AstrologyKundalini Yoga for Full System Balance Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces. Working with the concepts of balance and beauty as we move through the beginning of Libra season. A challenge between the planet of love, beauty, and value and the planet of upheaval and unexpected changes creates an opening to tune the nervous system to handle new situations with grace, no matter how challenging they may be. Atma SantokhSep 25, 20231 hr 15 minPure OneMantric Purification On this day of Yom Kippur theres a little extra accessibility and tangibility in the etheric and subtle space. Every mantra that has ever been chanted continues to reverberate forever for us to chant and access the energy of the continually perpetuated healing, blessing, and elevating availability of this unbound and unlimited archetypal mercaba. What often derails us is fear or doubt thats born of my being in the illusion that the finite is who i eternally am. In this class we will practice tools to release the drama and duality to affirm our identity with the totality, with the Mantra "Ong Namo Guru Dev Namo." Kelle JacobSep 23, 20231 hr 20 minCultivating Positivity: Empowering the Positive MindStrengthen Your Positive Mind Elevate your consciousness through the power of positivity in this transformative class. Through Kundalini practices, we'll amplify the positive mind's energy, enhancing optimism and resilience. Embrace a radiant mindset, drawing in abundance, and uncover the beauty in every moment. ShabadpreetSep 23, 20231 hr 58 minTurning InwardInner Calibration Connect with the naval-point, upgrade the nervous system, and balance the elements of your system in this special Equinox class with Shabadpreet. ShabadpreetSep 21, 20231 hr 9 minArdas BaheeConnect to the Energy of Ardas Bahee Join Shabadpreet for a short dynamic yoga set to decompress the body and connect deeply with Ardas Bahee the sound current of prayer followed by a Gong Relaxation and healing Sitali Pranayam. Kelle JacobSep 16, 20231 hr 31 minTaming the Inner CriticBalancing the Negative Mind Conquer self-doubt and Inner Criticism in this empowering class. Explore Kundalini Kriyas that shift the negative mind, transforming it into a force of self-awareness and constructive thought. Embrace the gift of discernment, guiding you towards making empowered decisions and building unshakable confidence. Teg PrakashSep 15, 20231 hr 11 minHarnessing the UnexpectedNervous System Stability Working with the energy of the unexpected and preparing the nervous system for calm, intentional action in this Kundalini Yoga and Meditation class. Any day, but especially when we have a harmonious connection between the Sun (our source of life energy) and Uranus (the unexpected or seemingly impossible), we have an opportunity to tune our nervous system to a higher frequency. This allows for a greater capacity to handle otherwise stressful situations and sets us up for ultimate success in the moments where substantial shifts will happen in our lives. Melissa WuSep 15, 20231 hr 22 minVirgin Goddess Domain MasteryMaster your domain to execute from the core of your truth Experience and practice mastery of the domain through this set sequence to tap into the earthy texture of sovereignty, self-reliance and divinity of the Virgin Goddess under the New Moon in Virgo to create more self-love and trust as we move into the autumn equinox, setting the foundation for the season of change that's destined to come. Teg PrakashSep 14, 202338 minLooking UP: Virgo New Moon AstrologyThe Magic is in the Details Astrology for the Virgo New Moon lunar cycle. Tying in the influences of three astrological giants, this New Moon in Virgo is the perfect time to set your foundations straight; reinvigorate a daily practice, establish new healthy routines, lay the groundwork for a successful new project or business venture. Virgo's New Moon cycle is one of steady dedication and effort toward our greatest potential. Happy Virgo New Moon! ShabadpreetSep 12, 20231 hr 29 minLymph DetoxDetox, De-puff, Yogic Facelift Unlike other systems of the body the lymphatic system needs to be stimulated into movement by the breath and the body. This lymphatic self-healing class will systematically move the three primary lymph stations in the body. De-puff, increase your immune health, and detox your system. Atma SantokhSep 11, 20231 hr 17 minMeditation For CreationMoon And Venus Merge When Our Sounds Merge The mantra is a sound of power, of open-source energy. The mantra connects me to infinity. The sound and movement merge to create a stability, strength, and overflowing prosperity. Teg PrakashSep 11, 20231 hr 17 minCreative Capacity: Embodied AstrologyVenus Magic and Jupiter Delight Embodied Astrology, with Teg Prakash – Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces. Today, we work with the combined forces of Mercury's retrograde cycle and connections between the Moon, Venus, and Jupiter. We'll practice brief, basic Kundalini Yoga exercises then move into three meditations: first, a 3-minute active meditation for prosperity, next a longer, 3-stage meditation using the mantra "har" for you to see the bounty and beauty of your soul, and finally a meditation to stimulate and open the creative capacity. Desirée PaisSep 10, 20231 hr 3 minNeutral Mind: Diamond Mind TransmissionsBalancing the Positive and Negative Mind with Neutrality Dive into the fourth week of our Ten Bodies Series into the Fourth Body, The Neutral Mind. A neutral mind allows us to take information that is positive and negative and decide best course of action for ourselves. Atma SantokhSep 10, 20231 hr 30 minBless The WorldWith Your Stability And Royalty ShabadpreetSep 9, 20231 hr 30 minHeal With ShabadpreetSomatic Experience Of Healing Atma SantokhSep 8, 20231 hr 25 minInfrastructureTo Shake Like A Leaf It's important to strengthen my body to be able to hold the new vibrational frequency so I don’t get frazzled out. Let yourself shake like the leaf on the tree. Observe, correlate, and most importantly, enjoy the shaking. The loving allowing of the consciousness to tremor without judgement or shame is what directly secretes my glandular response to life's current circumstance, therefore actively and adaptogenically optimizing my entire ten-body system which includes my physicality and subtlety, heaven and earth. Observation with neutrality is what clears old patterns that tend to hinder our growth. In this class, find a deep relaxed and meditative state in the glandular and nervous systems, so that I can receive the newness and healing potential thats brimming in every moment of life. Prayer is when I come back home to myself through the technique, after allowing the “shaking of the leaf” of my consciousness. Practice a kidney flushing set and a deep pranic meditation with the classic recording of "Chatr Chakr Vartee." Atma SantokhSep 4, 20233 min2 Minutes To Clear CommunicationBe Heard More Clearly The force of the movement will take away lower back pain, this exercise keeps you young. The force of the hands will clear the ears, nose, and throat. It will clear communication so that another person will more be able to hear what you say when you speak. Atma SantokhSep 3, 20231 hr 23 minEye Of The StormBe The Great Master Kelle JacobSep 2, 20231 hr 33 minBalancing The Three PsychesEnergetic Alignment Find grounding in the infinite wisdom of the universe. Align your inner self with the external realm and cosmic energies. Experience profound interconnectedness and navigate life with grace. In this practice you will work to balance your inner psyche, the psyche which is in your immediate environment, and the psyche of the landscape which is bigger, higher, and wider. It is only when all three psyches are in harmony that your life truly becomes harmonious. Atma SantokhSep 1, 20231 hr 15 minContained, Content, ContinuousJust Be Aware The mantra enables me to put the energy back into myself. The kundalini informs a longing to put our energetic imprint somewhere thats going to yield a strengthening or resolve. In order for what I do to be more than simply a cathartic release, I need to be aware of myself through the breath and mantra. The deepening of awareness is what gives me energy to continue growing and creating. Teg PrakashAug 28, 20231 hr 13 minPurity Through Practice: Embodied AstrologyPerfection as a Guiding Principle Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces. Working with the energy of constant, incremental improvement in this class as we move through Virgo Season and Mercury retrograde in Virgo. Atma SantokhAug 28, 20231 hr 13 minExcellent State Of BeingIrregardless Excellence The subconscious releases more, the more I practice. This material fuels the fire of our focus and resolve to be prayerful, graceful, and serviceful. Hopefully through clarity of mind, I can choose the intuitive pulses and not the emotional ones. Let's practice to stay receptive, curious, and alive in our creativity. Desirée PaisAug 27, 202359 minThe Positive Mind: Expansion Beyond FearsAccessing the Positive Mind In this class, we continue our Ten Body Series with the Positive Mind. The 3rd of the Ten Bodies, the Positive Mind allows us to go beyond our doubts and fears and create an expansive future for ourselves. With the Positive Mind, anything is possible. Kelle JacobAug 26, 20231 hr 27 minTranscendent BlessingsMetal Balance, Grounding In honor of Yogi Bhajan's legacy, we invite you to experience the profound wisdom and powerful teachings that he bestowed upon us. This dynamic Kundalini Yoga session will guide you through ancient techniques aimed at awakening your inner energy, illuminating your path, and connecting you with the universal flow of blessings. Atma SantokhAug 25, 20231 hr 15 minSensing And SeeingAnd Heeding The Invitation If i'm feeling the pressure to take a leap to the next energetic level of my life, it would be supportive to have an intimate relationship with the infinite source of opportunity energy that is available everywhere and all the time. In this special 10th day of the moon class: Practice a spinal rejuvenation set. A lot of breath of fire. Open the third eye with Yoga Mudra. Atma SantokhAug 22, 20231 hr 20 minHarmonious VibrationFearless and Warm Hearted A healer helps a persons vibration become more balanced, rounded-off, satiated, and harmonious. We do the yoga to have strength to be positive and constructive. In this class, practice a a Yoga set to "raise kundalini in quick order." And a meditation series to remove fear, install warmth, and experience lightness in this heart center. Desirée PaisAug 20, 20231 hr 2 minDealing with The Negative MindUnderstand the nature of the negative mind When the negative mind is too strong it creates fears, doubts, insecurities, stories. Understand the nature of the negative mind, which is to create the structure and strength of our lives, is what allows us to use it for power instead of our negativity consuming us. ShabadpreetAug 15, 20231 hr 16 minHeal With Shabadpreet « Previous Page1 … Page33 Page34 Page35 Page36 Page37 … Page128 Next » SEE ALL TEACHER COLLECTIONS
Atma SantokhSep 27, 20231 hr 17 minBecoming A Spiritual HeroAnd A Great Yogi Enjoy this journey through breath, sound, and posture to potentiate and deepen our faculties to listen to the listener. We will maximize the numerological value of the day of 9/9 and gain a more tangible sense of our unique subtlety. When i am neutral, then every thing I do is a Kriya - every thing I do becomes a complete action and clears karma, removes any uncertainty that I can move myself to the next height of joy and happiness.
ShabadpreetSep 26, 20231 hr 16 minStress CleanseRelease deep stress Join Shabadpreet for this special Kriya for cleansing deep stress from the body. This class includes a quick physical practice followed by a three-part stress-busting Kriya and deep relaxation.
Teg PrakashSep 25, 20231 hr 18 minNervous System Balance: Embodied AstrologyKundalini Yoga for Full System Balance Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces. Working with the concepts of balance and beauty as we move through the beginning of Libra season. A challenge between the planet of love, beauty, and value and the planet of upheaval and unexpected changes creates an opening to tune the nervous system to handle new situations with grace, no matter how challenging they may be.
Atma SantokhSep 25, 20231 hr 15 minPure OneMantric Purification On this day of Yom Kippur theres a little extra accessibility and tangibility in the etheric and subtle space. Every mantra that has ever been chanted continues to reverberate forever for us to chant and access the energy of the continually perpetuated healing, blessing, and elevating availability of this unbound and unlimited archetypal mercaba. What often derails us is fear or doubt thats born of my being in the illusion that the finite is who i eternally am. In this class we will practice tools to release the drama and duality to affirm our identity with the totality, with the Mantra "Ong Namo Guru Dev Namo."
Kelle JacobSep 23, 20231 hr 20 minCultivating Positivity: Empowering the Positive MindStrengthen Your Positive Mind Elevate your consciousness through the power of positivity in this transformative class. Through Kundalini practices, we'll amplify the positive mind's energy, enhancing optimism and resilience. Embrace a radiant mindset, drawing in abundance, and uncover the beauty in every moment.
ShabadpreetSep 23, 20231 hr 58 minTurning InwardInner Calibration Connect with the naval-point, upgrade the nervous system, and balance the elements of your system in this special Equinox class with Shabadpreet.
ShabadpreetSep 21, 20231 hr 9 minArdas BaheeConnect to the Energy of Ardas Bahee Join Shabadpreet for a short dynamic yoga set to decompress the body and connect deeply with Ardas Bahee the sound current of prayer followed by a Gong Relaxation and healing Sitali Pranayam.
Kelle JacobSep 16, 20231 hr 31 minTaming the Inner CriticBalancing the Negative Mind Conquer self-doubt and Inner Criticism in this empowering class. Explore Kundalini Kriyas that shift the negative mind, transforming it into a force of self-awareness and constructive thought. Embrace the gift of discernment, guiding you towards making empowered decisions and building unshakable confidence.
Teg PrakashSep 15, 20231 hr 11 minHarnessing the UnexpectedNervous System Stability Working with the energy of the unexpected and preparing the nervous system for calm, intentional action in this Kundalini Yoga and Meditation class. Any day, but especially when we have a harmonious connection between the Sun (our source of life energy) and Uranus (the unexpected or seemingly impossible), we have an opportunity to tune our nervous system to a higher frequency. This allows for a greater capacity to handle otherwise stressful situations and sets us up for ultimate success in the moments where substantial shifts will happen in our lives.
Melissa WuSep 15, 20231 hr 22 minVirgin Goddess Domain MasteryMaster your domain to execute from the core of your truth Experience and practice mastery of the domain through this set sequence to tap into the earthy texture of sovereignty, self-reliance and divinity of the Virgin Goddess under the New Moon in Virgo to create more self-love and trust as we move into the autumn equinox, setting the foundation for the season of change that's destined to come.
Teg PrakashSep 14, 202338 minLooking UP: Virgo New Moon AstrologyThe Magic is in the Details Astrology for the Virgo New Moon lunar cycle. Tying in the influences of three astrological giants, this New Moon in Virgo is the perfect time to set your foundations straight; reinvigorate a daily practice, establish new healthy routines, lay the groundwork for a successful new project or business venture. Virgo's New Moon cycle is one of steady dedication and effort toward our greatest potential. Happy Virgo New Moon!
ShabadpreetSep 12, 20231 hr 29 minLymph DetoxDetox, De-puff, Yogic Facelift Unlike other systems of the body the lymphatic system needs to be stimulated into movement by the breath and the body. This lymphatic self-healing class will systematically move the three primary lymph stations in the body. De-puff, increase your immune health, and detox your system.
Atma SantokhSep 11, 20231 hr 17 minMeditation For CreationMoon And Venus Merge When Our Sounds Merge The mantra is a sound of power, of open-source energy. The mantra connects me to infinity. The sound and movement merge to create a stability, strength, and overflowing prosperity.
Teg PrakashSep 11, 20231 hr 17 minCreative Capacity: Embodied AstrologyVenus Magic and Jupiter Delight Embodied Astrology, with Teg Prakash – Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces. Today, we work with the combined forces of Mercury's retrograde cycle and connections between the Moon, Venus, and Jupiter. We'll practice brief, basic Kundalini Yoga exercises then move into three meditations: first, a 3-minute active meditation for prosperity, next a longer, 3-stage meditation using the mantra "har" for you to see the bounty and beauty of your soul, and finally a meditation to stimulate and open the creative capacity.
Desirée PaisSep 10, 20231 hr 3 minNeutral Mind: Diamond Mind TransmissionsBalancing the Positive and Negative Mind with Neutrality Dive into the fourth week of our Ten Bodies Series into the Fourth Body, The Neutral Mind. A neutral mind allows us to take information that is positive and negative and decide best course of action for ourselves.
Atma SantokhSep 8, 20231 hr 25 minInfrastructureTo Shake Like A Leaf It's important to strengthen my body to be able to hold the new vibrational frequency so I don’t get frazzled out. Let yourself shake like the leaf on the tree. Observe, correlate, and most importantly, enjoy the shaking. The loving allowing of the consciousness to tremor without judgement or shame is what directly secretes my glandular response to life's current circumstance, therefore actively and adaptogenically optimizing my entire ten-body system which includes my physicality and subtlety, heaven and earth. Observation with neutrality is what clears old patterns that tend to hinder our growth. In this class, find a deep relaxed and meditative state in the glandular and nervous systems, so that I can receive the newness and healing potential thats brimming in every moment of life. Prayer is when I come back home to myself through the technique, after allowing the “shaking of the leaf” of my consciousness. Practice a kidney flushing set and a deep pranic meditation with the classic recording of "Chatr Chakr Vartee."
Atma SantokhSep 4, 20233 min2 Minutes To Clear CommunicationBe Heard More Clearly The force of the movement will take away lower back pain, this exercise keeps you young. The force of the hands will clear the ears, nose, and throat. It will clear communication so that another person will more be able to hear what you say when you speak.
Kelle JacobSep 2, 20231 hr 33 minBalancing The Three PsychesEnergetic Alignment Find grounding in the infinite wisdom of the universe. Align your inner self with the external realm and cosmic energies. Experience profound interconnectedness and navigate life with grace. In this practice you will work to balance your inner psyche, the psyche which is in your immediate environment, and the psyche of the landscape which is bigger, higher, and wider. It is only when all three psyches are in harmony that your life truly becomes harmonious.
Atma SantokhSep 1, 20231 hr 15 minContained, Content, ContinuousJust Be Aware The mantra enables me to put the energy back into myself. The kundalini informs a longing to put our energetic imprint somewhere thats going to yield a strengthening or resolve. In order for what I do to be more than simply a cathartic release, I need to be aware of myself through the breath and mantra. The deepening of awareness is what gives me energy to continue growing and creating.
Teg PrakashAug 28, 20231 hr 13 minPurity Through Practice: Embodied AstrologyPerfection as a Guiding Principle Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces. Working with the energy of constant, incremental improvement in this class as we move through Virgo Season and Mercury retrograde in Virgo.
Atma SantokhAug 28, 20231 hr 13 minExcellent State Of BeingIrregardless Excellence The subconscious releases more, the more I practice. This material fuels the fire of our focus and resolve to be prayerful, graceful, and serviceful. Hopefully through clarity of mind, I can choose the intuitive pulses and not the emotional ones. Let's practice to stay receptive, curious, and alive in our creativity.
Desirée PaisAug 27, 202359 minThe Positive Mind: Expansion Beyond FearsAccessing the Positive Mind In this class, we continue our Ten Body Series with the Positive Mind. The 3rd of the Ten Bodies, the Positive Mind allows us to go beyond our doubts and fears and create an expansive future for ourselves. With the Positive Mind, anything is possible.
Kelle JacobAug 26, 20231 hr 27 minTranscendent BlessingsMetal Balance, Grounding In honor of Yogi Bhajan's legacy, we invite you to experience the profound wisdom and powerful teachings that he bestowed upon us. This dynamic Kundalini Yoga session will guide you through ancient techniques aimed at awakening your inner energy, illuminating your path, and connecting you with the universal flow of blessings.
Atma SantokhAug 25, 20231 hr 15 minSensing And SeeingAnd Heeding The Invitation If i'm feeling the pressure to take a leap to the next energetic level of my life, it would be supportive to have an intimate relationship with the infinite source of opportunity energy that is available everywhere and all the time. In this special 10th day of the moon class: Practice a spinal rejuvenation set. A lot of breath of fire. Open the third eye with Yoga Mudra.
Atma SantokhAug 22, 20231 hr 20 minHarmonious VibrationFearless and Warm Hearted A healer helps a persons vibration become more balanced, rounded-off, satiated, and harmonious. We do the yoga to have strength to be positive and constructive. In this class, practice a a Yoga set to "raise kundalini in quick order." And a meditation series to remove fear, install warmth, and experience lightness in this heart center.
Desirée PaisAug 20, 20231 hr 2 minDealing with The Negative MindUnderstand the nature of the negative mind When the negative mind is too strong it creates fears, doubts, insecurities, stories. Understand the nature of the negative mind, which is to create the structure and strength of our lives, is what allows us to use it for power instead of our negativity consuming us.
