Generate the energy you need to hold more kindness and compassion.
Kindness, compassion, and love are all very high-frequency. In order to hold them, you have to be able both to generate the energy within yourself, and have the strength to hold it.
In this class, get physical to strengthen the nervous system, and work up a glow. Use this high-frequency energy you generated to then go deep into a meditation to bless yourself, receive blessings, and to connect with higher realms.