Watch the latest

Check out new kundalini yoga & meditation classes added daily.

The Brain Doctor

Revitalizing Brain Fatigue

With the polarity structure, you are a good person or a bad person, a goody-two-shoes or a rebel, and it's all very subtle. We're conditioned to run everything we do through the polarity programming. Use Kundalini technology to become more of yourself.

There is heaviness right now on the psyche and we are working on revitalizing brain fatigue and the neuron structure. Our basic goodness and sanity as human beings, when given enough energy and in a natural state, we will always make a good choice, we are wired that way. But all the glandular depletion and the karmic patterns and programming weighs on us so we make bad choices.

Full yoga kriya plus 11-minute pranayam plus 6-minute gong

Guru Jagat

Sep 4, 2015

1 hr 23 min

Sodarshan Chakra Kriya

Move Energy Systematically

We're working with brain fatigue, info-dementia, and the pressure that is intense on the planet right now. Brain Fatigue, Yogi Bhajan called it "computer sickness" to address the central nervous system overload because we are so beholden to technology. We need to get a hold of our sanity to help the world. A Yoga set will move the energy in every part of the body systematically.

Sodarshan Chakra Kriya is not a luxury; it is a fundamental practice of Kundalini yoga for 31 minutes a day. 11 minutes will give you clarity of mind. Navel pumping provides physical activity and detoxification while you meditate, targeting stress hormones and subconscious addictions to trauma.

Full yoga kriya plus 11-minute meditation

Guru Jagat

Sep 3, 2015

1 hr 32 min

Clearing The Brain Fog

Clarity of the Mind

As we go into a more pressurized state on the planet, our psyche is off-kilter: "info-dementia."

This yoga set is to get deep fatigue out of the system so you can be strong enough to handle the technological age. Deep breath correlates to deep nervous system

This pranayam meditation is for photographic memory and for smog and pollution in the air. It heightens your ability to maneuver this age and give clarity of the mind. To the subconscious mind, there is no difference between an imagined event and a real event. So you can create your own reality by reframing a situation or a thought.

Begin Cat-Cow (24:57)
11-minute "Photographic Memory" Meditation (29:15) and Kundalini Yoga to get Fatigue out of the Body (42:15). Gong Relaxation.

Guru Jagat

Sep 2, 2015

1 hr 39 min

Vision, Victory, And Community

Guru Jagat Birthday Celebration Class

We want to celebrate the great community around the world. Things are changing. We are changing. The depth of the teaching is that you will be at least 10x greater than me. I am serious about that. Obey, Serve, Love, Excel. Khalsa means the pure ones, no matter where you came from or what you've gone through, are turning towards a new way of being on the planet. In this age, you cannot exploit people and make everything about money to the point of polluting everything - mentally, spiritually, financially, and physically. The only thing you can give your teacher is a deeper practice, deeper service and to move past transactional spiritualism. This is a process of self-mastery where you have to self-initiate and activate your practice to create self-discipleship. This is not spiritual tourism! The one mantra of the Aquarian Age is Victory.

5 Sutras for the Aquarian Age by Yogi Bhajan:
1) Recognize that the other person is you.
2) There is a way through every block.
3) When the time is on you, start, and the pressure will be off.
4) Understand through compassion or you will misunderstand the times.
5) Vibrate the Cosmos. The Cosmos shall clear the path.

Guru Jagat

Aug 24, 2015

1 hr 25 min

Glandular Baptism

11th Day Of The Moon Glandular Reset

Create an intention of healing, and use pranayam to revitalize and reset the glandular system. On the eleventh day of the moon (eleven days since the New Moon), the body has a very specific secretion in the endocrine system and the entire glandular system resets itself.

Be a yogic scientist, and as you engage with the practice, notice where you are in the present moment, so when you have completed you can see for yourself what the experience has changed in you. Create your own empirical evidence, and be a living alternative of graceful aging.

Full yoga kriya set with extensive pranayam. A light diet and plenty of water and fluids following the practice is recommended.

Guru Jagat

Aug 23, 2015

1 hr 31 min

Quantum-Vertical Directed Altitude

Aquarian Alchemy Session 2 - The Platinum Meditation

(If you have not already done Part 1 from 8/22/2015, please consider doing so as it serves as preparation for this class's "Platinum Meditation.")

Every time and space coordinate has a latitude and longitude, which includes our souls. We are with these imprints and mandalas and our job is to create the altitude and the attitude. To reach these heights we must participate in an alchemical process -in this case, a kriya, translated as "transmutation" from one coordinate to another. Through that movement, we travel in a quantum, vertical direction creating altitude.

Take one thing that is worrisome, bothersome, or heavy and created fundamental insecurity. Apply the Platinum Meditation and the heaviness you've been consciously or not consciously been dragging around - the inheritance of misery you took on - will begin to lift.

"We are being asked to literally grow up. There is a literal height that we are being asked to grow into and as we grow into this altitude, we look down on this topography of our time and space, and the things that were so worrisome and bothersome and tripping you up - the thing that gives such a big obstacle - gets smaller and smaller as you take the height of your incarnation." - Guru Jagat

Full yoga kriya set with gong relaxation and Platinum Meditation (23 minutes)

Part Two of Aquarian Alchemy - the Platinum Meditation.

Guru Jagat

Aug 22, 2015

1 hr 28 min

Efficient Routes to an Elevated Consciousness

Aquarian Alchemy Session 1 - Preparation for the Platinum Meditation

Find the most efficient routes to an elevated consciousness possible. Alchemize whatever is keeping us from moving forward and being the leaders we need to be and the kind of teachers, parents, business people, and creators, we need to be. Our world needs us, the emptiness is profound. "If you start to understand that you can change anything into anything you can change all of your suffering and poverty consciousness literally in a secondÉquicker than a second you can change your whole situation into something that is going to benefit not only you but your humanity." - Guru Jagat

Full yoga kriya set with 11-minute meditation and gong relaxation.

Part One of Aquarian Alchemy - the Platinum Meditation.

Guru Jagat

Aug 21, 2015

1 hr 37 min

Pearl of Prosperity

Expand the Aura to Receive Energy

Command the etheric elements of the Universe using your sound current and mantra, and proclaim your Creator reality. Fortify for the riptides and impending polarities and expand the aura to receive the energy at hand. "Our real wealth, our real value, who we really are is deeply entrenched in our spiritual access." - Guru Jagat

Activate the energy of the crop circles visited by RA MA in Glastonbury, and have an experience of a heightened possibility for the human species. Work with the Tantric Weave and create a net of energy to overcome your shyness towards greatness.

Full yoga set, gong relaxation and 24 minute meditation.

Guru Jagat

Jul 23, 2015

1 hr 26 min

Strength and Vigor

Create a Higher Awareness Frequency

Work on the seen and unseen. A new way of vision for everything happening in our lives so we can gain an expanded view of possibility and alertness to what is magnetically broadcast from the agendas in society. It's a new level of awareness which enhances prosperity.

Tune in and pranayama to instruct the mind in a positive direction (21:20); yoga set to build strength and vigor (50:05); 11-minute meditation to develop and train your intuition (1:07:21); chanting (1:23:05).

Guru Jagat

Jul 22, 2015

1 hr 25 min

The Golden Mean

The visualization of Pi is the Golden Spiral

Work Fibonacci's sequence: the Golden Mean Spiral of the Breath of the whole universe.

The sound current creates a bigger force of energy that gets you out of the lowest common denominator. By activating your command of centrifugal and centripetal forces, both directions of the spiral, the negative and positive forces of the universe will engage your own cosmic body and create dynamism.

Work with Ida and Pingala, the negative/positive channels from the nostrils to the base of the spine.
Tune in and brain balancing yoga set (21:04); 11-minute meditation (1:05:14); relaxation and gong (1:16:05).

Guru Jagat

Jul 21, 2015

1 hr 45 min

Refreshing The Nervous System

Commanding Emotional Energy

The circuitry of the nervous system exists in the armpits; it's the conjunction of the three systems. When you hold the arms up at certain angles, you put pressure on the nervous system to go into parasympathetic dominance.

In our society, most of us are in sympathetic dominance (insomnia, anxiety, and other modern diseases) when we are either behind or ahead of time. If you can fall asleep in nine seconds, you have command of the sympathetic and parasympathetic nervous systems. If you have the chakras balanced and awareness of the 5 tattvas, vayus, 72,000 nadis, you can run higher caliber energy through the system including the emotions.

Commanding emotional energy can progress you forward, moving out of commotion so that you have freedom. When your body locks on a subconscious thought, your body reacts via the nervous system but we can reframe to see this energy as useful.
Tune in and yoga set (19:30); Chattr Chakkr Vartee chanting and 21-minute meditation (1:11:59); relaxation and gong (1:32:18).

Guru Jagat

Jul 21, 2015

1 hr 20 min

Parasympathetic Nervous System Flush

Breaking Habitual Patterns of Self-loathing

Work on strengthening your nervous system so you can handle what is happening on the planet without retrograding into your own ebb of neuroses. We have to create enough momentum to get out of the spin of mental energy, our own habitual patterns of self-loathing. Yogi Bhajan calls the "stress personality" that changes the way you look, the endocrine secretion, and your brain chemistry. A strong, intact nervous system will make you able to handle things coming in and out of your life. Yogi Bhajan calls the "positive imagination" when you lock into a positive image of yourself it creates a momentum faster than the momentum of the subconscious mind.

Full yoga set works the three nervous systems, 10 bodies, tattvas, and gunas to affect our magnetic power. Plus 3-minute meditation and 6-minute gong relaxation

Guru Jagat

Jul 20, 2015

1 hr 29 min

Pranic Command

Into Infinite Horizons

Where are you resisting the flow of energy? Where are you in reactivity, and taking away your own authority? Where are you wasting energy with self-doubt? Practice this ancient kriya and "Enjoy the heritage of knowledge, learn to subject yourself to an infinite object so there will be no objection." - Yogi Bhajan.
Open this sacred space and create the structure in which there is gold. Take prana in through the eyes, a practice that will change your perception. And by changing your perception, you can take in more energy and be of greater service to yourself and the world.
Tune in and yoga set (21:40); tratakum meditations (34:40); Kriya with Ra Ma mantra (48:20); parathyroid stretch kriya (1:01:57); Ra Ma Crown Chakra 11-Minute Meditation (1:13:37).

Guru Jagat

Jul 16, 2015

1 hr 28 min

Change the Radiation of the Arcline

The Golden Time Chain Of Wisdom, Session 3

Activate the chakra system with a physical set, and expand the physical energy, channelizing it toward an integrated chakra system. Fill the aura and intermingle it with gold to change the radiation of the arcline. Keep a constant vigilance against self-doubt.

From the series, GOLDEN TIME CHAIN OF WISDOM, session 3

Full yoga set with special meditation the Master Yogi Bhajan offered for this transition into the Aquarian Age.

Guru Jagat

Jul 15, 2015

1 hr 59 min

Soaring Golden Times

New Moon In Cancer Class

Rework the central nervous system and limbic system, utilizing the potency of the Cancer New Moon, and with the breath, mantra, and movement, revisit and remove traumatic memories.

Tune in and extended yoka set (20:20); Laya Yoga, Ek Ong Kar chanting meditation (1:02:50); clearing meditation (1:23:00).

Guru Jagat

Jul 14, 2015

1 hr 30 min

Re-program the Central Nervous System’s Circuitry

The Golden Time Chain Of Wisdom, Session 2

Re-program the central nervous system's circuitry from any blocks or "blackouts" installed while in utero. The Master Yogi Bhajan taught that especially in the 60's, mothers-to-be were prone to central nervous system blackout as the result of lifestyle, mental or emotional experience, or the use of substances. The pattern of blackouts were then passed on to the fetus, installing in the kidneys and spine. This class will reprogram, expand, and strengthen the limbic system and brain function to remove such patterns, bad memories and experiences, and rewire the circuitry.

From the series, GOLDEN TIME CHAIN OF WISDOM, session 2

Tune In & Full yoga kriya "Immune set" (16:05) with gong meditation.

Guru Jagat

Jul 13, 2015

1 hr 36 min

The Subtle Realms of the Time Chain

The Golden Time Chain Of Wisdom, Session 1

Explore the more subtle realms of the time chain, in the first session, and notice how subtly we may or may not be synced up with the time stream of Consciousness. Are we moving too fast or too slow in the present time, do things feel clunky and not synced? What might be throwing off the time code?

"If you start to sync up with the time, then the code of the activation of your consciousness will very quickly start to activate. And that's when things get fun." - Guru Jagat

Tune In and Full yoga set (21:58) re-vibrate the immune system, and 11-minute meditation.

From the series, GOLDEN TIME CHAIN OF WISDOM, session 1

Guru Jagat

Jul 9, 2015

1 hr 35 min

Kal Akal, Pierce the Veil

Kal Akal – Architects of Sound, Class 3

Kal Akal - the mantra that pierces through the veil of this physical world. The mantra is chanted when someone transitions from the earth plane. Chant Kal Akal, placing it into the arcline. Listen and hear the sound of your own voice. Every piece of information you might be searching outside of yourself for is already IN the sound current.

Take the sound and:
1) Engage it. Use the tongue and the navel to get as close as you can with pure heart intention.
2) Listen
3) Act. Cut through the self-deception to change something.

"If you don't like the sound of your own voice, your frequency, you've got some work to do. Probably there are lots of other things you don't like about yourself." - Guru Jagat

Tune In & Full yoga kriya set (31:25) with 31-minute meditation (1:06:50).

From the series, Architects of Sound: Kal Akal, New Patterns Of The Unlimited, 3 of 3

Guru Jagat

Jul 8, 2015

1 hr 26 min

Kal Akal, Re-trance a New Reality

Kal Akal – Architects of Sound, Class 2

Use the mantra Kal Akal as a tool to re-trance a new reality. Invoke the sahej yoga - hear the inner current of sound that exists inside, and then notice the sound you make when moving through time and space.

"These sounds codes put you inside the rhythm of that expansion so you can catch the wave; an efficient way to vibrate you in a way that sets you up for success." - Guru Jagat

Tune In and Full yoga kriya set (23:40) with a special 11-minute meditation (1:10:20) as practiced by Guru Gobind Singh that created his enlightenment.

From the series, Architects of Sound: Kal Akal, New Patterns Of The Unlimited, 2 of 3

Guru Jagat

Jul 7, 2015

1 hr 31 min

Kal Akal, New Patterns Of The Unlimited

Kal Akal – Architects of Sound, Class 1

Take a simpler mantra Kal Akal (The Great Undying One) and sophisticate yourself so as to be able to feel the depths of wisdom transmissions. Offer that energy to the world; use it to "shake the world, and not be shaken."

Tune In (38:27) and yoga set with 11-minute meditation (1:02:11).

From the series, Architects of Sound: Kal Akal, New Patterns Of The Unlimited, 1 of 3

Guru Jagat

Jul 4, 2015

1 hr 15 min

Special 4th of July Class

Open the Auric Space of the Dalai Lama

The Dalai Lama celebrated his 80th birthday on this day. Together we will open this space, on the Dalai Lama's birthday, and re-trance personal reality.

"Reality is a trance - this technology gives you the power to create the trance you would like to experience. And if that trance isn't working for you, you can retrieve it and create another experience which gives you total freedom." -Guru Jagat

Tune in and yoga set and Yoga set "Balancing the Depository System" (10:06) with 21-minute meditation (51:04) and gong relaxation.

Guru Jagat

Jul 3, 2015

2 hrs min

Let Freedom Ring – Rebirthing

Cultivate Massive Inner Security

Practice the meditation "Deep Cleaning Of The Mind." Work in the space that opens up through a rebirthing technique cultivated by Yogi Bhajan around inner insecurity, and undoing the programming of religious doctrine that has taught God is outside of the individual.

"Seeking God outside of you is like seeking air. So while you're outside of you seeking AIR, no one is home. And how can the messenger deliver the mail when no one is home? Because there's a message for you and it's about your magnificence and how special you truly are. And since you aren't home, seeking the air, you can't get the message, creating massive inner insecurity." Ð Guru Jagat

Tune in and (9:35); yoga set (40:13); rebirthing meditation (1:15:29).

Guru Jagat

Jun 11, 2015

1 hr 35 min

The Solar Soul

Pre-summer Solstice Class: The Move Time and Space

Mercury has gone direct and the message is “Go, Go.” Use the momentum of the solar imprint in this pre-summer solstice class. While we can move in time and space to loosen what has calcified, we can make the same progress by traversing the chakras, tattvas – the entire yogic anatomy space.

Access the ancient codes brought forward by the Masters who have walked before us, and use this space that they have opened for our growth and expansion; trance and re-trance your reality with the mantra “I Am Happy, I Am Good.”

“Set an intention...and go deep into the space of what these humans have given us on this planet and what they’ve shown us – you go deep in there and you will not be the same in 8 days.” – Guru Jagat.

Tune in and 11 minute chanting meditation (23:52); yoga set (40:13); star body meditation with humee hum chant (1:15:29).

Guru Jagat

Jun 9, 2015

1 hr 26 min

Efficient Energy Expenditure

Remove Old Fatigue Out of the System

We have a certain amount of prana in our life, so it is important to regulate our finite reserve of it. We want to use our pranic energy throughout the day that is intelligent, and to do so we need to understand what it is, how we are feeding it, and how we are wasting it.

A great deal of prana is expended in communication, so we want to guard against losing it to habitual overwhelm, and speaking from the stress personality.

In this class, work on getting the old fatigue out of the system, so we can be more skillful with how we move through the day. Are we increasing our energy or others? Are we being in service to our destiny?

"We need all the energy we can get; How can we consciously move... not just in another way of creating more violence in the world? Because a lot of it is physical or outward but most of it is more subtly happening. Just by your complaint and by your unconscious chit chatter and other ways you're not paying attention to what's really going on around you - you're creating violence and pollution in the environment that you're in." -- Guru Jagat

Tune in and yoga set (23:13); 9-minute chanting meditation (34:00); sarbang dandes (45:33); 11-minute spinal flex and relaxation (56:19); 8-minute addiction meditation (1:13:15).

the Tantric NecKlace Immersion with Giangeet | May 24-26, 2024

Watch the latest

The Brain Doctor

Sodarshan Chakra Kriya

Clearing The Brain Fog

Vision, Victory, And Community

Glandular Baptism

Quantum-Vertical Directed Altitude

Efficient Routes to an Elevated Consciousness

Pearl of Prosperity

Strength and Vigor

The Golden Mean

Refreshing The Nervous System

Parasympathetic Nervous System Flush

Pranic Command

Change the Radiation of the Arcline

Soaring Golden Times

Re-program the Central Nervous System’s Circuitry

The Subtle Realms of the Time Chain

Kal Akal, Pierce the Veil

Kal Akal, Re-trance a New Reality

Kal Akal, New Patterns Of The Unlimited

Special 4th of July Class

Let Freedom Ring – Rebirthing

The Solar Soul

Efficient Energy Expenditure

RA MA Institute

Guru jagat

RA MA TV