Videos tagged: Pranayam

In this Kundalini Yoga & Meditation class, go deep into the sound current of the Aap Sahaee Hoa Mantra with Guru Jagat.

Tune In and Kundalini Yoga & Meditation (25:00)

From the series, Architects of Sound: Aap Sahaee Hoa, Session 5 of 6

REST | Parasympathetic Breathing #2 - with Shabadpreet

Being Present - with Magdalena Lawniczek

This practice helps your body with integrating strong cosmic energies and alchemising them into healthy upgrades.
You’ll feel renewed and safe in your body thanks to gentle, intentional movement , detoxifying using the power of your own breath and then dropping into a longer relaxation.

In this deeply restorative class, Shabadpreet guides you through a subtle yet powerful sequence designed to decompress the pituitary gland—your master regulator. Through gentle breathwork, meditative postures, and healing sound, you’ll recalibrate your hormonal balance, release nervous system pressure, and enter a state of deep rest and reset. This is a space to exhale, to soften, and to restore the body’s capacity to heal itself. Ideal for those navigating burnout, hormonal imbalance, or simply seeking sanctuary.

A Beginners Practice - with Shabadpreet

A beginner-friendly practice. You'll learn the Breath of Fire then experience it in our yoga set and meditation for a well-rounded introduction to this foundational breath.

Be breathed from the inside out with this Kriya for the Breath. Gong relaxation to follow.

Cultivate the mental and energetic strength and sovereignty to weather anything that passes through your queendom. You want the power to constantly elevate yourself and everyone that you are bringing with you. Purify your being to hold the highest frequency of vitality so that you can move with strength and infinite grace with this powerful, extended pranayam. 

Prevalent astrological themes for the week, a Kundalini Yoga kriya to cleanse and energize the kidneys, preparing the body for clear and calm action, followed by a meditation to recharge the energetic self through the breath.

Kundalini Yoga and Meditation for expanding the capacity and cleansing through the breath, with Shabadpreet at RA MA Los Angeles.

Practice a strengthening naval set, followed by a unique pranayam.

Charge up your aura at the top of this class, then practice a moderate yoga set and a pranayam that was once rumoured to have purchased a private jet.

Good full-body workout, navel exercise to balance the system, then a breath meditation for the mind in this Kundalini Yoga and Meditation class with Teg Prakash.

The thoughts, nervous system, hands, and lungs, in astrology, are all ruled by the sign of Gemini. Anytime we have a cosmic opportunity to work with the Gemini archetype, and especially while the Sun is in this fast-moving sign, we can tap into our nervous system in a powerful way and open ourselves to deep intuitive capabilities.