A Beginners Practice

In this age of increasing technological speed, the potential of our embodiment and the accelerating frequency of human consciousness is being called to deepen. Access the glandular system, deepen the nervous system, and activate the meditative mind--to discover the multi-dimensional application of your own physicality.

This practice begins with a kriya that clears static and releases tension from the nervous system, creating space for ease and restoration.

It closes with a meditation for depression and brain synchronization that works by cultivating a mental feeling of expansiveness—opening the mind, lifting the mood, and restoring inner balance.

It’s so basic but so potent. Being able to activate your own Graditude (in mindset and in physical feeling) truly will change your day. In this class we have some help from a stimulating and expansive yoga set, which sets the scene for a self-hypnosis. No matter what's happening in your world, getting yourself vibrating on a feel-good frequency will help attract support, energy, opportunity, and forward movement.