REST | Parasympathetic Breathing No. 1

Slow down. Drop in. This class guides you through intentional breathwork and a prana-focused kriya to support nervous system restoration and inner clarity. You'll move slowly, breathe deeply, and explore the granular texture of your sensory awareness—tuning into the subtle messages of your body and inner landscape.

We close with a gong relaxation and meditation to anchor into compassion, mercy, and the healing power of rest.

Align yourself with the RA MA DA SA healing frequency in this Yoga Set and experience the release of tension, opening of the meridian system, and an increased awareness of your own reservoir of healing energy.