REST | Parasympathetic Breathing No. 1

Open to Receive Cosmic Energy

In this deeply restorative class, Shabadpreet guides you through a subtle yet powerful sequence designed to decompress the pituitary gland—your master regulator. Through gentle breathwork, meditative postures, and healing sound, you’ll recalibrate your hormonal balance, release nervous system pressure, and enter a state of deep rest and reset. This is a space to exhale, to soften, and to restore the body’s capacity to heal itself. Ideal for those navigating burnout, hormonal imbalance, or simply seeking sanctuary.

Deep prana, deep body, and deep mind - expand and relax in full moon energy with this deep psysical and pranic practice followed by gong relaxation and a special meditation only to be practiced on the full moon