REST | Toning The kidneys No. 2

Begin this class with Ong Lakshman recitations. Get good tips on how to use mantras in your daily life.

This class continues the work with Aap Sahaaee Hoaa. It starts a pattern in the chakras, 10 Bodies and 84 facets of the mind. It gives you the power of new habits.

Learn more about how these patterns code your subtle body in particular and why it’s so important.

Bring more wisdom and patterns of evolution with you. Increase your capacity to travel through time and space. This is really important in the technology age. You have to move digitally which means you need more magnetism. Part of this is knowing how to code your 10 bodies with these permutation combinations. The Aap Sahaaee Hoaa gives you a pattern of fearlessness and protection. It is also for prosperity. If you’re really worried about your finances then this is a powerful mantra for you to work with.

RA MA Global Meditations: Intelligence meditation and Addiction Meditation (8:53). Kundalini yoga (37:46) including crow squats. This set works on your circulation, your kidneys and adrenal glands. Chant Har with the gong (1:08:37).
Aap Sahaaee Hoaa Sessions class 3

This is magnetic energy therapy. The energy connection between the hands must not be broken. This exercise triggers the command center to wake up the immune system.
Do this meditation every day for 11 minutes and it will put all the chakras in rhythm.
“The Breath of Ten is a complete breath along the line of Breath of Fire.
It can give you a disease-free body, a clear, meditative mind and
develop your intuition, but it requires practice.”
--Yogi Bhajan

Guru Jagat gives an overview of upcoming yatras. Yogi Bhajan said he never retreated, he only advanced. We go on yatras to hunt energy and receive incarnational gifts you may have left behind in previous lives. “Yatra” is a journey to your higher self.  Get excited about exploring the wild and beautiful world and then work it out with 11-minutes of Sarbang Dande.
Daily Meditation Practice 2019: Hast Kriya (11:33) Sarbang Dande (19:15) Kundalini Yoga Set (33:30) Meditation for self-blessing (1:02:00)