Everything you need and want to know about the 4th Trimester.

• Get the structure of your post-birth 40 days of self-care and baby bonding
• Critical foods for hormonal rebalancing, body restoration and milk production
• Breastfeeding basics and alternative baby nourishment
• Natural neurochemistry for post-partum blues
• Adjusting new family dynamics
• Light exercises and when to begin them to regain body tonality, vaginal retightening and pelvic floor strength
• Sex & marriage
• Mother as Queen: Your Cosmic Psyche, Your Royal Position, Clear and Compassionate Reign

Or you can purchase the FULL COURSE

Originally Presented Saturday, April 24, 2021
Virtually on RA MA TV + Infinite Replay