Meet RA MA Institute Teacher Carla Ashton-Carroll
We sat down with RA MA Institute teacher Carla Ashton-Caroll. Here’s what she had to say…. How did you discover … Learn more
Meet RA MA Institute Teacher Harmanjot
We sat down with RA MA Institute teacher Harmanjot. Here’s what she had to say…. How did you discover … Learn more
All About the Equinox
Twice every year with the change of season, the Earth comes into a perfect equilibrium – a balance between the … Learn more
The Meaning of Mantra
Mantras are like sound codes and are an effective method for re-tracking your mind towards happier and more prosperous thoughts. … Learn more
The Yogic Locks: The Bandhas
The Bandhas, also known as the yogic locks, are specific contractions of particular areas of the body that can … Learn more
Meditation to Tap Into the Positive
Practicing this meditation – the Ard Kachari Kriya – will get you out of negative habits and into a positive … Learn more
The 10 Body System in Kundalini Yoga
When we practice Kundalini Yoga, we become aware that we are so much more than our physical bodies. We have … Learn more
Teacher Highlight: Senta
Senta Scarborough an award-winning journalist, emmy-nominated producer and incredible Kundalini Yoga teacher. She is the founder and creater of … Learn more
How to Make a Mantra Box
Mantras contain some of the most powerful technology for transformation on the planet. Now think about what happens when you … Learn more
Meet Joie Ruggiero
We sat down with RA MA Institute teacher Joie Ruggiero about what inspires her most. Here’s what she has to … Learn more
Solstice Mega Vitality Practice
Join your global RA MA community every day between Solstice and Equinox to change your whole Molecular Structure and … Learn more
I’m New to Kundalini Yoga, Where Do I Start?
Kundalini Yoga is often referred to as the Yoga of Awareness. It includes dynamic and powerful practices using breath, mantra, … Learn more
