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Guru Jagat
1 hr 24 min

Love is the Master Plan

Nervous System-Strengthening

Strengthen your nervous system with kundalini yoga. There is an unprecedented level of pressure on the planet and it can be very uncomfortable, especially for humans who have not trained well for it. All spiritual practices are essentially a training for groundlessness. A profound teaching: as a spiritual warrior you recognize the groundlessness as the ground. That takes a strong nervous system. Deepen and focus on it in this class. Show up in all the ways you are being asked to means that you must have nerves of steel. One of the ways you can deal with the electrification of the planet is to strengthen all aspects of your mind-body system. Develop your Pranic force because the deeper your breath, the deeper your nerves are which means you don’t get rattled easily. There is a direct correlation between your Pranic capacity and anxiety.

Learn about the anatomy of your nadis and cleanse them in this class. It is the circuitry of your electromagnetic frequency. The more open your nadi channels are, the more stamina you have. You can handle more pressure mentally, physically and emotionally. That is leadership.

Global RA MA Meditations: Intelligence meditation and addiction meditation (3:43). A Kriya to stimulate your pituitary gland using the arms and middle finger (32:31). Torso Twists (39:32). Arm Scissors (45:37). Seated chops with coordinated knee raises (53:58). Alternate nostril breathing (1:03:13).

The Future of Work is Bright

 

What might the future of work look like?

It's clear things will be very different when we emerge from quarantine. And I'm incredibly optimistic about how our priorities will change during and after this reset.

I talk a lot about what a fulfilling work life looks like. It’s not about relaxing our standards in pursuit of some kind of elusive work/life balance. Professionalism and excellence are still worthy goals.

And while I'm all for people having easy access to all the healing tools they believe they need, I also don't buy it that good benefits and reasonable working hours are the loftiest goals we as a society can ever hope to attain when it comes to work satisfaction.

A more sophisticated working world will include an understanding of how to manage our own energy, the autonomy to take care of ourselves the way we see fit (including access for all to a wide array of truly effective healthcare methods) and the satisfaction that only truly comes when we feel we're contributing to the good of other people in some way.

If we collectively choose to harness this time for great global benefit, as I know we are capable of doing, we can establish new, more expansive career paradigms. Here are my predictions:
1. We will do away with unnecessary face time, arbitrary fixed working hours, and relentless productivity that never pauses to consider if there is a smarter way to get things done. We'll realize that with focus, we can get more accomplished in a shorter amount of time. We'll take enough breaks for rest and reflection to consider whether our productivity is moving us in a constructive direction. And we won't be afraid to change course accordingly.
2. We'll have a deeper appreciation for people who are multi-talented. Remember when you were younger and you read about an actress who released an album, or a model who tried to launch an acting career? Personally, I remember rhetoric around how they should stay in their lane. Who were they to think they could attempt more than one thing? Now I know that was absurd, faulty programming! We're here to expand, and have diverse experiences. We'll be more open to less linear resumes when hiring.
3. Fewer people will tolerate meaningless work (what anthropologist David Graeber calls "Bullshit Jobs") or work for companies that are downright destructive to human health and the environment. We increasingly want to believe our labor has worth beyond producing a paycheck, and in the aftermath of a crisis that brought us face to face with our own mortality, the urgency will be even greater.
4. People will be encouraged to focus on and amplify their strengths rather than try to fit themselves into roles they neither enjoy nor excel in to please other people. Of course, it’s still great training to seek to improve, and life on this planet will always require doing a few things we don’t want to do! But people will choose their paths based on what they know their souls need and want to learn, rather than what appears most prestigious.
5. We'll start to measure success by a feeling of peace at our core, successful relationships, time spent in community, freedom for creative pursuits, vibrant health and individual expression.
As my friend Kimberly Hunter writes, "We are each one of infinite facets of the diamond. Each are allowed--and destined--to shine and transmit their own frequency, and it all comes back to the same message: love, kindness, compassion, service to self and others."

This will start to sound less like abstract poetry and more like a practical blueprint for living.

The future is bright.

This blog post was originally published on Marymargaretskelly.com. View more of Mary Margaret's blog, including the Archetypal Woman Series here.

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Mary Margaret Skelly is a leadership, business and creativity coach who inspires driven, conscious women to gain the clarity and energy to do the work they are meant to do. You can learn more about her work at www.marymargaretskelly.com.

Archetypal Woman Series: Nicole Sollberger

This is a repost from marymargaretskelly.com

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The most fulfilled women are constantly creating in multiple areas of their lives, whereas burnout often happens when we feel like the routine of our day job is all we have time for. The Archetypal Woman Series exalts inspiring women who rearrange time and space to explore and excel in a range of activities. May their stories encourage you to expand into your own uniqueness for the benefit of you and everyone in your orbit.

Editor's note: I'm so excited to kick off the Archetypal Woman Series with a truly impressive woman, Nicole Sollberger. Nicole is just as practical and savvy as she is unafraid to evolve beyond conventional ideas of what's possible. A top-notch, UCLA-trained entertainment lawyer, Nicole is also an entrepreneur, having founded an astrological consulting business that serves Fortune 500 companies. Read on for her thoughts on astrology as a business tool, how the legal world needs to change, and the tangible workplace benefits of meditation. ~ Mary Margaret

This series tells the stories of creative women. Women often tell themselves they aren’t creative if they aren’t painters, or actresses, or into arts and crafts. But I consider you creative for the way you’ve navigated the corporate world. How do you express your innate creativity in your role as Corporate Counsel for Dish Network?

I consider one of the most worthwhile creative endeavors to be finding novel ways to eliminate dualities between the material and spiritual realms, and the divisions between various spheres of human experience. Especially as women, we often feel we need to hide the softer sides of our personalities in the workplace, or our creative or emotional expression. But if we are able to share these parts of ourselves in creative, rather than destructive ways, I believe it actually makes us better employees and leaders.

For example, my office is a very creative space - there are crystals, thangkas, essential oils diffusing, mantras playing. When I first decorated, people would stop as they walked by, some judgmental, but mostly complimentary. Now many of my coworkers regularly come by my office when they are seeking relief from a stressful day.

I have also offered free mini astrology readings at our business and legal retreats, which have had a great response. People are so much more open than we realize, and more hungry than ever for this type of information and experience. I believe much of creativity in the corporate world has to do with removing self-imposed limitations or accepted standards of thought and behavior.

Earlier in your career, you were in entertainment law. Is it as glamorous as it sounds?

Technically, I am still in entertainment law! Though now I am in the (even less glamorous) role of content distribution. Previously, I worked with a lot of big-name artists such as Diplo, ODESZA, Barbra Streisand, the Dixie Chicks and Neil Young. However, for an associate (rather than a partner), this just means I worked with the artists' managers and, if I was lucky, got to attend some free shows. Probably the most “glamorous” event I got to attend was the 2017 Grammy Awards.

There is a well-known Bob Donnelly quote - “Become an entertainment lawyer - touch paper touched by superstars,” which sums entertainment lawyer life up pretty well.

You are also the Managing Director of Selenic LLC, a consulting firm that provides strategic business advice using metaphysical tools such as astrology and numerology. It’s not well known, but powerful institutions have relied on astrological power days for centuries. JP Morgan is reported to have said, “Millionaires don’t use astrology. Billionaires do.” How can businesses benefit from astrology?

There is a myriad of ways that businesses can benefit from astrology. Astrology is really a tool of self-knowledge, evolution, and the maximization of potential. The most successful businesses are able to constantly evolve, and astrology helps to predict cycles of micro- and macro- trends and human behaviors on the planet.

Common sense, as well as organizational research, tells us that people perform best when they know why they are doing what they’re doing. Because each company has its own astrological chart, we can identify the company’s core evolutionary “purpose”, and sync up this information with individual employees’ drives, passions, and skill-sets to best serve both the organization and the employees.

And you do not have to “believe” in astrology for it to be useful to think about your business in creative ways. Astrology challenges us to get out of status-quo thinking, remove preconceived notions, and take an aerial view of things. It is agnostic to labels of “good” and “bad”, and so permits an individual or organization to look at all aspects of a situation without judgment. This is incredibly useful for strategic decision-making.

Some practical applications of these tools include choosing an optimal date to incorporate a business, launch a product or service, or make an IPO; synergistic assessment of potential mergers or new hires; market or location-based growth analysis; and team-building. What kind of reaction do you get when you market your metaphysical services to traditional businesses? Do you think astrology will become a mainstream business tool in our lifetimes?

It’s already happening and fast. When I brought this idea to my friends and coworkers in 2017, they all said the same thing - you’re nuts, but where can I invest? Since then, astrology has exploded onto the mainstream, particularly in 2019, with a number of popular apps securing investment from major players in the VC and media spaces. The fact that no one has blinked an eye at me providing astrology readings for a Fortune 200 company in Midwest America is telling.

You went to undergrad at USC and law school at UCLA. Did you experience any culture shock when you moved to Denver last year? How important do you think it is for people to settle in the right geography for them?

From a metaphysical perspective, there are a number of reasons that geography is important. I felt the pull to Denver before I realized that my Chiron line runs right through it. We all have a number of connections to various locations based on our natal charts, and can identify and analyze optimal locations for various endeavors based on something called a relocated chart.

From a more esoteric perspective, there are certain “power centers” around the globe that contain vortexes or other generally-applicable energetic fields. However, you might be more or less impacted by these energies depending on whether or not you have any karma or past-life connection with a particular location.

Bringing it back to earth - I was surprised to find quite a difference in culture between LA and Denver. I was not expecting such a large shift in values from career-focus to family-planning and settling down. People come to LA with big dreams; people come to Denver to be close to nature while staying connected to the “real world”. Both have their advantages and disadvantages.

That said, the startup scene in Denver is strong, much of which is centered on environmentally-conscious companies doing very interesting and important work in the world. The “down-to-earth” attitude has its benefits as well. In LA, people are often flaky because they are looking for what they can “get” out of any situation or person. In Denver, you can actually expect to keep plans that you make with people.

One of the most refreshing things about Denver is that it is a mixture of Red and Blue transplants. There are the oil and gas folks from Texas, a lot of Florida, Ohio, Midwest, etc., mixed together with the liberal Los Angeleans and New Yorkers. Everyone is pretty well-educated, and can connect over a common affinity for nature activities. You can actually have a conversation between a Democrat and a Trump-supporter not end in a shouting match, with both people learning something. Not so easy in the echo chamber that is LA.

The clarity of mind meditation brings is a distinct career advantage in this age of information overload. How does your meditation practice serve you at work?

In so many ways, but I think much of it comes down to efficiency and effectiveness. I waste very little time on things that don’t matter. For example, I have always been good at taking criticism, but after owning it with grace in the presence of the other person, I would internally beat myself up over the mistake for hours on end. That’s time spent at work which could have been used for finishing other deals or doing something else that I enjoy. Sometimes I feel that I am not working hard enough, but I’m just working smarter.

Because I am fulfilled and not burned out from spinning my wheels, I have the clarity of mind to do my job better - catch mistakes, easily find the most concise way to communicate an idea, help a coworker with a tough situation.

We’ve talked before about how the traditional view of a spiritual person is someone who is too pure for the real world. The stereotype is someone who quits the corporate job in dramatic fashion and becomes a psychic in Sedona, or a Tibetan monk. But you have been clear that you can help the most people by opting in, and by staying in your sphere of influence. How, specifically, have you made an impact?

I remember when I first got into yoga, I told my yoga teacher @caleyalyssa, “I wish I could just go up in the mountains and meditate and focus on my spiritual growth.” She told me, “that’s easy.” What’s difficult is holding this space that you’ve found in all of the hustle and bustle and complexity and “rub” of the physical world. THAT’s yoga.

To me, there is nothing more spiritual than holding the vibration of a yogi in relationship - in relationship to a business, to a culture, to another person, etc. You can work on your emotional responses all you want in a room with a therapist, but if you don’t test them against real people in the real world, how much are you really growing?

Being unable to handle the “real world”, or participating in the apparent separation between inner world and outer world is not a sign of spirituality, but of weakness or apathy. This goes back to the benefits of a strong yoga and meditation practice - you have to have the energy to bring to the situations that you will be faced with as a conscious human being moving through the corporate world.

Recently, my company instituted Keurig machines in our corporate headquarters. Concerned about the mountain of K-cup trash this could create for a company with 17,000 employees (even the inventor of Keurig has expressed regret at having made these machines), I was faced with a dilemma: speak up and risk some form of backlash (or discomfort at the very least), or do nothing and sit with the feeling that I could have done something.

Being that the yogic teaching is that it takes the same amount of energy to do the thing as to keep yourself from doing the thing, I chose the former. I emailed everyone in my group and on my floor offering suggestions for biodegradable and reusable K-cups. The response I received was overwhelmingly positive, including a thank-you from the head of our department.

Many employees wanted to talk with me about the ways in which they could reduce their environmental footprints. One employee worked with me and the facilities team to put up signs in front of the machines advising employees to consider the environment in their choice of K-cups. It also gave me the opportunity to connect with other employees working on environmental efforts behind the scenes so that we may pool resources and find additional solutions for making a difference.

If we’re not in the spaces where these decisions are made, how can we have an impact? I understand the law is changing rapidly to keep up with client demand for different billing practices as well as technology that renders some lower-level work obsolete, among other things. Are the changes you’ve seen for the better?

I am hopeful that these changes will eventually be for the better, but right now we are in the awkward and painful adolescent phase. The traditional law firm model is broken and sick. Prior to the heightened billing scrutiny by clients, BigLaw associates could just churn hours and this was good for the associate (making her hours, which means making her bonus), the partner (making her numbers), and the firm (making its profits). What has happened with the different billing practices and technology is an incredibly heightened amount of pressure on associates and partners, resulting in a lot of serious problems.

Many older partners like to play the “when IIIII was an associate” game and say that millennials are lazy. But when they were associates, there were no cell phones - when they went home, they got to go home and turn off. When they were associates, they had secretaries to do their time and non-billable tasks, whereas increasingly associates are expected to do their own time with clunky technology, and often don’t even have secretaries. Associates are also expected to participate in client development and recruiting efforts at a more junior stage, and are pressured by partners to under-bill because partners get dinged for “wasting resources” if the associate bills the actual amount of time it takes to complete a project and writes it off because they expect the client won’t pay. In my experience, these requests are more frequently directed at female associates.

And as secretaries are forced to take more and more partners onto their shares in order to save costs, the other thing female associates get asked to do by male partners is secretarial work. This is un-billable time that then results in women having to put in more hours at the office (agonizing over whether or not to mention that it is inappropriate, actually having the conversation and/or doing the actual work), in order to get the same amount of billable hours as men.

You combine all of this with extremely high stakes work, a culture that rewards sick behavior - canceling important events with families and friends, drinking, taking stimulants, not sleeping, and the stigma against lawyers as “bad people”, and it’s no wonder that lawyers have a much higher rate of depression and suicide than the national average.

It’s a system that has to change, but it’s also exciting because there is a huge opportunity for innovation.

How do you measure success? When will you feel like you’ve “made it”?

I don’t think I’ll ever feel like I’ve “made it”. That is, until it’s my time to go. I take note of each little victory along my hero’s journey - to me, that’s success. Being able to see how each so-called pitfall or tragedy has assisted in the culmination of some great achievement.

I’m in the process of creating a social movement called #porcupineproject, inviting the younger generations to write letters to corporations (or create art) asking questions about known practices that harm the environment and offering solutions. Remember when CVS stopped selling cigarettes as “the right thing for us to do for our customers and our company to help people on their path to better health”? If a middle school student’s letter could be the impetus for a grocery chain eliminating the sale of meat and dairy products as the “right thing to do” for the health of our planet and its humans, that’s the type of success I’m interested in.

But while I love business and career, the biggest achievement for me will be to have a successful and loving long-lasting relationship that supports me on this journey. So for me, I will know I’ve “made it” when I am on my deathbed looking into the eyes of my loved one and we can say together, “we did a good job.”

Nicole Sollberger is an accomplished entertainment attorney, with a J.D. from UCLA and B.A. in Communication and Music Industry from the University of Southern California. Prior to becoming in-house counsel at DISH Network in Denver, Colorado, she practiced at a top Los Angeles-based law firm, working with multi-platinum recording artists such as the Eagles, Fortune 100 companies, and international brands such as Red Bull. Nicole is also the Managing Director of Selenic LLC, a management consulting company that provides C-suite executives bespoke strategic business advice using metaphysical tools such as astrology and numerology. She is a public speaker, visual artist, published poet and journalist.

Find her on Instagram @nicolesollberger.

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Mary Margaret Skelly offers personalized career advisory for driven, conscious women, inspiring them to gain the clarity, energy, and creativity to do the work they are meant to do. Book a session or learn more at marymargaretskelly.com.

She also curates the Archetypal Woman Series as a tribute to inspiring women who rearrange time and space to explore and excel in a range of activities. May their stories encourage you to expand into your own uniqueness.

5 Reasons Why You Should Come to Camp Grace

 

The next Camp Grace is right around the corner, and it’s set to be another incredible weekend. Here are 5 reasons why you should come spend 4 days going deep with Guru Jagat and the RA MA Crew:

 

1. It’s an extra-concentrated energy field

And that means it’s a major accelerator for any blocks you’re trying to remove, prayers you’re wanting answers to, and manifestations you’re trying to bring to life. When you’re doing yoga and meditation in a room with 200+ other women, the energy gets moving and creates a huge vortex field for old blocks and patterns to fly out of your reality.

In a way, you’re actually practicing, meditating, and praying together for each other. So just multiply your positive projections by 200+.

My very first Camp Grace totally blew the walls off of the boxes I was keeping myself in. I had only been practicing Kundalini Yoga for 2 months before coming to Camp, and my main intention was to deepen in my self-love, and also to leave my job at the time. Not but one month after Camp Grace, I received the resources I needed to leave my job. I could not have even imagined a more poetic and fulfilling unfolding of the process now, one-year later.

 

2. You’ll meet friends for life

At Camp Grace, nothing is by coincidence. The community of women who come together are nothing short of extraordinary, and they will amplify your self-excellence in a very sacred way. So pay attention to who you end up in a cabin with, and who you sit next to in class and at meals – they have come here to meet you too!

It’s so rare to be in a room with 200+ women chanting, breathing, laughing, crying, and dancing together; creating, going through the process, coming out the other side – so take advantage of it and go out of your way to get to know the other women who were also courageous enough to take the leap to come to camp.

I didn’t know any of the other women attending Camp Grace, and normally my introverted self would have had a heart-racing intent to keep more to myself. But the energy was so magnetic, and the nervous system upgrades were so strong that I felt more embodied and at home than I had in my entire life which gave me the boost I needed to meet so many of the amazing women who came. And to this day, my closest friends are the ones I've met at Camp Grace.

3. You’ll dive deep into some of Yogi Bhajan’s most sacred women’s teachings

During the course of camp, Guru Jagat will break down some of the life-changing women’s teachings that Yogi Bhajan brought to the planet. He dedicated so much of his life to teaching women, and we’re lucky enough to be able to go back into his teachings and meditations to uncover more and more layers.

Some of Yogi Bhajan’s women’s teachings that you’ll touch on include self-psychology, success, happiness, self-sovereignty, and so much more. And if you join Immense Grace, you get to spend the rest of the year unpacking even more of what gets touched on at Camp Grace.

 

4. Sadhana.

If you’ve never done Sadhana before, get ready for some of the most magical mornings you can imagine.

Your alarm goes off at 3:45am, and you wake up in the peaceful silence of the Amrit Vela greeted by the crisp, fresh mountain air. If you’re brave, you jump in a cold shower, or you head straight to the yoga room where you’ll do live Aquarian Sadhana  – Yogi Bhajan’s prescribed morning Sadhana – with live music by some of the amazing musicians in the community.

You’ll feel bright and radiant after chanting and meditating before the sun comes up, and then you can head back to your bed for a post-sadhana nap, or sit outside and soak in the sun as it comes up over the mountains and valleys.

Camp Grace Sadhana is so special that it’s what ultimately inspired me to get into a regular Sadhana pattern post-camp. You’ll get a taste of how truly transformational it is from these 3 magical mornings.

 

5. You'll leave glowing

...and there will be pictures to prove it. Don’t get me wrong, you’re not spending 4 days at the spa here, but the work that you put in while at camp will catapult you to the next level of your life (more than any weekend at the spa could do). From the clean, crisp Fall air in the mountains of California to the cleansing and transformational Kundalini Yoga & Meditation, to the epic dance parties and laughing-so-hard-I-can’t-breathe moments, you’ll leave feeling like a new woman. Because you are.

Camp Grace: Many Faces of Ma is your next chance to come experience this for yourself, and it all happens October 17 – 20, 2019 on the mystical, super-charged Mediterranean island Mallorca, Spain. If you’re ready to change your life, restructure your reality, and live a life rooted in self-sovereignty, the opportunity is here for you. Sign up for Camp Grace here.

See you there!

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