Live From Bunker One

Guru Jagat discusses morning sadhana and how waking early apprehends the subconscious so we stop wasting our energy in those early morning muddled dreams. By breaking this pattern, even if you return to sleep after rising from bed, you are mastering your sleep cycle and improving the quality of sleep. Meditation creates medicinal brain states similar to deep sleep. Practice a physically demanding set to get stronger.

Meditate with the Mangala Charn Mantra:
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Dayvay Nameh

Kundalini Set: Become Strong as Steel (28:43) and 11-Minute Meditation: Meditation for Protection and Projection from the Heart (1:11:01).

Join Guru Jagat on her Invincible Living Tour at SHAKTIBARRE, New York City

Tune in (18:28), Do a 11-Minute breathwork Kriya (20:05) followed by kundalini set (32:35) and gong relaxation.

Your mind is a time machine that has been programed in ways that do not serve us and others.
The only way that we use the quantum power of the mind is to take patterns from the past that are habitual and destructive programs and project them and consecrate them into the future.  You can move past that and do the same thing with whatever you want.  The cycles that were created in the first seven years are recreated in every relationship.
Guru Jagat discusses how we can reprogram and rewire the brain to change our memories and our behavior by clearing out subconscious thought-forms. If you look at every life experience as sacred, you will see a huge shift in consciousness.
Kundalini Yoga to wake yourself up, (0:33:50) with a Non-linear movement.
11-Minute Mantra Recitation (1:07:22) with Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung