Pranayama for Energy and Vitality

On the 8, 9, and 10th days of the moon, the subconscious mind is heaviest. The more you meditate, the more "stuff" comes up. The more you do this work, the more uncomfortable you will be, but there is an exalted experience of reality on the other side.

Meditation is exactly like taking out the trash or going to the bathroom--it should be gross or uncomfortable, and when you're done you're not interested in the stuff you cleared. It's just like taking a shower.  Our goal is to become consciously conscious.

Kundalini yoga is a soldier-saint lineage; we're doing the very heavy work of clearing subconscious thought patterns from this lifetime, past lifetimes, our ancestry and beyond.

Have you ever struggled to let go of a bad habit? Or broken a promise to yourself or another over and over? Find out why in this short, power-packed teaching on the basics of parapsychology.  Kundalini yoga is a Warrior/Saint training technology, which means that although we might find ecstasy along the way, we will also struggle and even suffer temporarily.  But that suffering is so that we can level up, clean up the subconscious, and step into our purpose.

Get inspired and enjoy a cleansing yoga set and meditation for the 10th day of the moon.

Begin with Cat-Cow (25:45), then The Master Set, and Kundalini Yoga (25:48), with long Gong relaxation.

RA MA New York Residency.

Staying power or dealing power is the common denominator of all successful people. You must have the nervous system strength to hold the vision of your destiny. The key is endurance. It’s not the most talented or the most creative people that succeed. In many cases, it’s those that can endure the race against time.

That’s what you can get from these celestial windows like eclipses. If you practice on these days, it’s an opportunity to magnify what you’re focused on.

What sets you apart in your creative fulfillment is your staying power. You’ve got to train yourself to stay the course. That is wealth. It has nothing to do with your bank account. True prosperity is when you have the stamina to stay the course. Whether you’re on top or at rock bottom - build your endurance to stay the course. Do your art and do it with dignity.

This is what you’ll develop in this session. Clarity of mind, clarity of vision and stamina. Whatever the next right action is, you have enough energy and capacity to take that step.

If you want to have more staying power, then sacrifice wanting to be liked. The only person that matters as to whether they like you or not is YOU. That is a challenge because you’ve been taught not to like you. That takes away a lot of energy. This class works on establishing a new level of your physical, mental, and spiritual stamina to be kind to yourself and then be kind to others.

You are supposed to care about other people liking you and you are not supposed to like yourself. That is what is socially acceptable. That is our training, and that self-loathing is exhausting.

2018 Global RA MA Meditation for Auric Projection (36:20).
Kundalini Yoga, including the Wake Up Set to set your navel point (41:40)
Meditation with mantras Rakhe Rakhar and Pavan Guru (1:05:38)

Sadhana is just a moment every day to turn towards yourself. Yogi Bhajan said that it was a tragedy not to do it in a day, not because of any moral guilt or anything, but just because it’s sad to spend a day turning away from yourself.

There is so much perfectionism, fanaticism, and neuroticism around sadhana in the post-Judeo-Christian-guilt-complex age. It’s a tool of the subconscious mind to self-sabotage. No one cares what you’re doing, just do it for yourself. There is no external God outside you judging you. Deconstruct this so it doesn’t take you out of your progress.

Shame can show up in a lot of ways. It’s the biggest thing that will take you off your spiritual progress.

The law of polarity shows up after some intense work. It will be persuasive so do your own self-psychology which is part of the aquarian age. Pay attention to the things that will be your pitfalls. Have plans A,B,C, & D.

We want endurance. Learn staying power and learn to see your yoga class, your business, and your projects all the way through.

Take one meditation and do it every day. You will have a major progression.

2018 Ra Ma Daily Practice: Auric Projection (8:13) Release Elementary Stress (42:47) Meditation(1:14:47)

New York RA MA Residence