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Working On The Third Chakra

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Class Description

Chakras are a gear system of the mental body. When the chakras slip, your caliber slips.
Teach yourself to automatically toggle between chakras in a very sophisticated way. Activate and strengthen with this physical kriya and third chakra meditation.

Warm Ups (24:00) 
Kundalini Set to Adjust Your Rib Cage and Lower Spine to Develop Strength and Steadiness (28:38) and Gong Relaxation (59:52) and 11-Minute Meditation to work on the Third Chakra (1:04:27)