Kundalini Yoga: Let's Get Started
Kundalini yoga derives from the Sanskrit word kundal, which translates to “coiled energy.” Defined in tantra as spiritual energy that lies within the body, often at the navel or the base of the spine. Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repeated poses. Its purpose is to activate your Kundalini energy, or shakti. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.”
New to RA MA TV? This Kundalini Yoga crash course with Guru Jagat is where you’ll learn about the postures, mudras and mantras you’ll see over and over again in your practice. The choice is yours: Watch one video a day, or binge-watch the whole 14-day series.
Traditional weight loss methods can backfire by creating more stress & inflammation. In this kriya, you’ll support weight loss by relaxing and getting the body into a very healing space.
One of the building blocks of Kundalini yoga is nervous system strength. Do this short practice to strengthen your nerve. That way, when the stressors come, you’ll be so much more steady.
How you feel in any given moment is connected to the balance and power of your own magnetic field. Guru Jagat talks about this all the time in her classes, and this set will give you an experience of how it works.