Tune In & Warm Up

One of the building blocks of Kundalini yoga is nervous system strength. Do this short practice to strengthen your nerve. That way, when the stressors come, you'll be so much more steady.

Learn more about the link between your endocrine system and Kundalini yoga. You'll do a quick set to balance the glands and cleanse from the inside-out.

A nine-minute practice to clear away stress and reset your whole brain functioning.