Swan Kriya

Change the energetic pathways of breath in the body--these called "nadis" in yogic science. This 3-minute set will give you more energy throughout the day in a more consistent way.

How you feel in any given moment is connected to the balance and power of your own magnetic field. Guru Jagat talks about this all the time in her classes, and this set will give you an experience of how it works.

One of the building blocks of Kundalini yoga is nervous system strength. Do this short practice to strengthen your nerve. That way, when the stressors come, you'll be so much more steady.