Take The Edge Off

Create movement in the cardiovascular system to clean the lymph nodes. You'll do a three-part set to release water retention and create overall vitality.

Change the energetic pathways of breath in the body--these called "nadis" in yogic science. This 3-minute set will give you more energy throughout the day in a more consistent way.

With this Kundalini yoga set, you'll balance the hormones,  cleanse the blood & internal organs, all while getting a good stretch in. THIS is how we stay healthy & youthful.