Sat Kriya

Now is the time, within this activated window, for great acceleration to deepen your practice. There is a certain potent frequency that comes with deep practice and this creates a magnetism towards success. This kriya channelizes the massive quantum energy of the mind. Be Infinitely Alert. The opportunity comes only once—take it!

2016 RA MA Daily Practice: Gyan Chakra Kriya (5:30)
Kundalini Set, Meditation on the Self (41:58), and 11-Minute Meditation for Strong Nerves (1:16:10).

Vibrate beyond our perpetual selves into our cosmic selves where we are one and the same. Yoga kriya plus meditation and gong relaxation.

Morning practice includes warm up sets, 31-minute Sat Kriya, chanting and other meditations

Listening to Japji, warm up sets, 7.5 minutes Long Ek Ong Kar chant, 31-minute Sat Kriya, and 11-minute Gyan Chakra Kriya

Access the tangible biochemistry of grace in your system through the profound technology of kundalini yoga. Practice the kriya that Yogi Bhajan himself practiced and taught to athletes, business people, and luminaries as a means to strengthen their nervous systems to withstand the pressures of being large presences in the world.

"Grace is the biochemistry of the human where there is a pair of opposites-- and the polarity does not affect them or does not affect them for very long. There will be moments when you're not in your grace -- that doesn't mean you're not mastering it. The mastering of it is how long you stay out of the Grace and how quickly you get back in." - Guru Jagat

Physical yoga kriya with gong relaxation and 11-minute meditation.

Sadhana with Harmanjot: Warm ups, Addiction Meditation, Sat Kriya, Sodarshan Chakra Kriya

Note: This video cuts at 36:54 in the middle of Sodarshan Chakra Kriya. Please continue the meditation and end with a deep inhale and exhale followed by shaking your arms above your head for at east 30 seconds, then a long Sat Nam.

Sat Daya lectures on Sat Kriya and the power of rooting creativity into the core.

11-minute Sat Kriya plus 11-minute gong relaxation