Immediate Infinite Alertness

This Evening Class is part 2 of 3 of this Parasympathetic Rejuvenation series, and we continue to dive into the next level of the rest and relaxation response of the nervous system.

This class is divided into three sections, each encapsulated by the ancient and relaxing sound of the gong. Work through cat/cow, alternate nostril breathing, Shabad Kriya, Sat Kriya and others to prepare the body for true rest and deep sleep.

Shabad Kriya and Sat Kriya, in particular, are wonderful meditations to have in your toolbox. They can prevent panic attacks, ease anxiety and create consistently better sleep states. From yogic practitioners to artists to creative seekers, humanity has been searching for states of ecstasy and bliss through Earth’s history. In other words, we have all been looking for the states of being when we are in parasympathetic dominance. Practice these powerful sets to access this state of relaxation no matter what has happened throughout your day.
Alternate Nostril breathing (19:01) followed by pranayam (38:39) to open the heart and the Sat Kriya workout (45:01) for your mental and physical performance. Shabad Kriya (58:52) and feel a deep buzz as you shift into parasympathetic dominance.

One of the best things about the Kundalini lineage is that it is right now. You don’t have to do anything ‘right’ and make up for a checkered past. These teachings were only taught in secret to those who deserved them. This devoted practice of kundalini is a training to receive a moment of enlightenment. The awakened mind, is known as Prajna. It is instant and when it happens you never see the same again. It requires fitness. Agility of mind, body, and emotion. You have to be strong in all 10 bodies to allow the instantaneous opening of the awakened mind.

Listen to a teaching on the mainstream idealism of consciousness. The mantras wake you out of the hypnotic pulse being broadcast to shut out the possibility of enlightenment. Play them. The sound code awakens the mind. It is the most nutrient-dense sound. Use the yoga in this class to get instant results. Have a direct experience right now. Reality. It gives you the energy to live in your reality. Non-reality depletes you. The lineage of Kundalini is NOW. Take a breath and have something instantly lifted. Create the fitness to allow the Prajna. The fresh mind that is no longer interested in your past non-realities. Whatever has you locked in self-deception, use this class and free yourself now.

Begin with the Kriya for Sciatic Nerve(26:57).  Gong relaxation (1:09:23).

Immense Grace Women's Teachings presents a full experience that goes deep into Eroticism as Devotion during this special weekend.

This is a special class from the weekend where we go inside the primordial conditioning around original sin. We will deconstruct that in our collective subconscious. When you get into the true frequency, into the Adam and Eve, or any genesis story--Religion is meant to give you reality, a mode of reality--what we see is the opposite. Where it puts you into a non-reality. The basic one is around original sin. Listen in as Guru Jagat dives deep into this.

When Shame comes up, something is not moving. You're not moving. You're the same. It's not the same as guilt.

Begin Kundalini Yoga set and Meditation (37:20),