Sat Kriya

Basic Kundalini Yoga knowledge and powerful, fundamental practices in this powerful class with Shabadpreet.

Short, powerful physical yoga leading into a pranayam then finishing with a deep meditation series

When I break through my own blocks, I then break blocks and cycles of the whole of existence.

Practice three "tool-belt Kriyas" that can be used anytime, anywhere, and by anybody. They can be shared freely to help move any obstacle of body, mind, and psyche.

Exercise all 10 bodies as you prepare for the magnificent energies of the Summer Solstice. Treat this as a pre-solstice workout: a challenging, yet quick and simple yoga set you can practice every day. Included are Kriyas and meditations that you can do at any time, with any amount of space and at any fitness or mobility level.

Work with Sat Kriya, stretch pose, yogic locks, breath of fire, massage the spine and move through your thoracic lumbar. End the session with 3 powerful minutes of frogs to strengthen the legs and work the parathyroid and 3 minutes of sarbung dandes to get your internal energy flowing.

Tune In (6:58) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set

Prana and Apana are words we may be familiar with in Yoga when we talk about the breath.  However these Yogic Energies also apply to the super computer of your nervous system.  Your ability to "relax" is contingent on the amount that you can discharge and release excess sensory information stored in the nervous system.  Access this specific aspect of releasing and unwinding nervous system tension and opening up your Apanic capacity in a dynamic yoga set.  This Yoga Set concludes with an in depth experience and explanation of Sat Kriya.

Tune into this class for an accompaniment of live crystal bowl music. The teachings in this class are designed to prepare you for Summer Solstice. Yoga is intended to be practiced for a few weeks prior to what is considered the most powerful day of the year in yogic tradition. If you are just incredibly prepared, you can be very successful. Learn the yogic strategy for preparation. Have 4 plans. Plan A-C and one backup plan. Being well prepared will get you everywhere.

Good tips: Dress well. It amplifies your auric frequency. Prepare. Show up with your 4 plans. You will be victorious. The weeks leading to Summer Solstice are very energized. This is go-go time. Prepare for it with the kundalini yoga in this class. Do something every day. Let it be the same. It will deepen your neural pathways.

You can practice this kriya and meditation every day in preparation of the Summer Solstice.

Begin with Fists of Anger (14:35) and the Addiction Meditation (19:12). Begin a Kundalini Yoga set that includes: Swan Kriya (22:53). Archer Pose (27:49). High leg Stretch Pose (35:26). Locust Pose (36:28). Bow Pose (39:51). Windmill (42:42). Life Nerve Stretch (50:11). Plough Pose (51:23). Shoulder Stand (55:01). 11 min Sat Kriya (1:04:20). Gong Relaxation (1:21:52).

True prosperity means that you create your own reality. Cultivate that in this session. Listen to a lecture on how Richard Branson did it to inspire your meditation and practice. Know what you want to have a bigger experience of and then just say yes to any opportunities that will support that experience getting amplified. It will not always be easy but that is the point. The spiritual teaching is that there is no promise that everything will be easy but while you go through it you can be happy, healthy and holy. That is a good promise.

Mediate on what you believe and then turn it into an “I know”. Then create your reality. It takes strength so that you can withstand the ebbs & flows of the planet. Believe in life. This gives you instant prosperity and wipes out your weaknesses. Believe you live. “If you didn’t have the belief that you will live tomorrow then there a million things you would not do today.”

Ek Ong Kar. There is one sound and that sound is the sound of creativity. That is you - both the creator and the created. Believe to create. Don’t change that you believe in something but change what you believe in and that is a sovereign choice. This is self-fulfilling prophecy. Get onto the constructive side of creativity with the yoga in this class.

Kundalini Yoga Set: Kriya for Elevation (32:08). Sat Kriya (1:03:28). Relaxation (1:07:53). Chant Har (1:10:40)

You have to have a home practice every day.  You need community, but a home practice should always consist of a few non-negotiables.

As Women, we need a win before 7:00 am, otherwise, the rest of the day will be an upward battle. You need a win before the day begins. Men don't understand. The massive amount of pressure that is on women, is enormous. It takes more work as a woman. It's the highest carnation.

Prepare to sweat in the depth of your 10-body system.

RA MA Global Meditation: Gyan Chakra Kriya  (20:25).  From the Man to Man book, a Kundalini kriya that is excellent for both men and women! (34:20)  End with Sat Kriya and relaxation.

In this evening class, Guru Jagat talks about the good news in wellness, human goodness, and the need to know what true wellness is. And sanity.

There is a new era of discussion happening and an awakening of the body politic (where people have been zombied out). This is an exciting time.

This class works on upgrading and balancing the endocrine system, glandular system, intuition, pineal, and pituitary glands. Many diseases come from imbalances caused by misplacements of the gross and subtle airs of the body. The subtle airs are called Vayus. Adjusting all these airs prevents many ailments of old age.

Begin class with chanting of the Prosperity mantra Laksman.
Cat-cow ( 20:00), then 11-min Sat Kriya (24:16) followed by Gong relaxation.
Then work to balance the blood chemistry, kidneys, and Tattvas with this Kundalini Set: Perpetual Youth (41:51)
 5-Minute Meditation (1:10:10) Clears emotions from the past and deep stress intention from the system.