Relax & Rejuvenate

Balance & Beauty - with Teg Prakash

Practice a gentle Kundalini Yoga kriya to open the flow of energy up through the spine and bring you into a state of internal balance. Then move into a breath meditation to charge the navel and increase the flow of healing energy.

A healing and restorative practice to rebuild resilience in the body’s systems.

We begin with targeted breathwork to open the physical structure and bring awareness to the diaphragms and locks (bandhas) — activating the body's natural mechanisms for circulation and energy flow.

The opening of this kriya focuses on drawing pranic energy inward, nourishing the glandular system and rebalancing the nervous system — shifting the body into a state of repair and regeneration.
We will use the sound current Ajai Alai — a mantra known to strengthen the electromagnetic field and elevate mental and emotional states, supporting systemic fortification to tune the mind towards healing.

An ideal practice for times of depletion, recovery, or to maintain energetic integrity in high-demand phases of life.

REST | Dynamic & Somatic - with Shabadpreet

This potent class is designed to elevate your energy, clear deep tension, and reconnect you with your innate life force.

We begin with a spectacular pranayam to gently awaken and open the body’s energetic channels. Then, we enter into primal shaking—a natural, somatic way for the body and nervous system to metabolize stress, dislodge stagnant energy, and restore flow. This rhythmic shaking dance moves you out of your mind and into the healing intelligence of the body itself.

From here, we transition into a deep physical practice to further strengthen, align, and charge the system.

We complete with a Laya Yoga meditation. Laya means "suspension from the outside world"—a state of deep merging with breath, sound, subtle energy, and the upward current of Kundalini through the spine. This meditative state restores your connection to the Infinite and leaves you elevated, clear, and vibrant.

A subtle yet powerful set to move energy without excess motion. This practice will deepen your nervous system’s capacity while unlocking creative flow. Perfect for refining sensitivity, presence, and inner movement.

REST | Frontal Lobe Refresh - with Shabadpreet

Gentile Kundalini Yoga kriya to nourish the brain and a reclined pranayam series for stable energy levels.

REST | Deep Calm - with Shabadpreet

Drop into a deep state of inner quiet. This practice begins by gently expanding your body’s capacity to hold breath—awakening space in the ribs, diaphragm, and fascia—before moving into extended, conscious pranayama. Release embedded physical tension and subtle energetic knots as you oxygenate every layer of your being. A full-body reset for the nervous system, designed to leave you grounded, clear, and deeply restored.

Bring chi and circulation to the Kidneys and Adrenals with this short and sweet class.  Deep pranayam, short physical practice, and gong relaxation.

REST | Parasympathetic Breathing #2 - with Shabadpreet

Anxiety isn’t just in your head—it's a full-body signal. And one of the most powerful pathways in that signal system is the gut-brain axis.
Over 90% of serotonin—your mood-balancing, anxiety-soothing neurotransmitter—is produced in the gut. When the gut-brain connection is dysregulated, calm can feel out of reach.
Tune in to this axis with subtle energy, breath, and deep nervous system reset. Serotonin wants to flow. Your body knows how to heal.

Life Current of the Heart - with Teg Prakash

Working to open and energize the heart through steady breath and increasing movement in this Kundalini Yoga class.

In this deeply restorative class, Shabadpreet guides you through a subtle yet powerful sequence designed to decompress the pituitary gland—your master regulator. Through gentle breathwork, meditative postures, and healing sound, you’ll recalibrate your hormonal balance, release nervous system pressure, and enter a state of deep rest and reset. This is a space to exhale, to soften, and to restore the body’s capacity to heal itself. Ideal for those navigating burnout, hormonal imbalance, or simply seeking sanctuary.

Restoration - with Teg Prakash

Practice a simple, restorative Kundalini Yoga series to counter fatigue and build stable energy.