Radiance

Practice a deeply restorative kundalini yoga kriya, meditate with the guru gaitri mantra to dispel fear and obstacles, then finish with a cooling breath practice to achieve ultimate calm.

Bring triple changes: in the physical, in the mental, and in the totality of the being.
Balances the ego, conquers fear of death, promotes sound sleep and eliminates strange dreams, gives a positive attitude.

The effects of this practice extend into daily life, promoting deep, restful sleep and clearing away strange or disturbing dreams. As the mind settles and the body releases tension, you’ll notice a more positive attitude emerging, grounded in clarity and resilience.

Learn about the numerology of the number 8, the planet Mercury, the pranic body and more – plus what brings them all together. Then finish the session with light yoga and a meditation to enhance your pranic body; your animating force.

Practice a Kundalini Yoga kriya and meditation designed to cleanse and revitalize the thyroid gland, balancing our metabolism as well as strengthening the fifth chakra and our power to manifest with the sound current.

Awakening to Creativity - with Teg Prakash
Step into a transformative Kundalini Yoga practice designed to awaken and harmonize your Ten Bodies—the multidimensional system that forms the foundation of vitality, intuition, and creativity in yogic science. In Kundalini Yoga, we recognize that you are much more than just a physical body; you are a complex being made up of ten distinct energetic bodies, each contributing to your sense of purpose, resilience, and creative flow.
This class guides you through a dynamic series of postures, breathwork, and movement, each carefully chosen to activate and balance all aspects of your Ten Bodies. The practice is designed to leave you feeling whole, integrated, and empowered from the inside out.
After the yoga set, you’ll be led into a meditation specifically for creativity. This powerful meditation uses rhythmic breath and focused mantra to unlock the wellspring of inspiration within you, tapping into your innate creative potential.
All levels are welcome. Come ready to move, breathe, and discover the full spectrum of your being. Leave with a renewed sense of balance, clarity, and creative energy to bring into every aspect of your life.

Step into the transformative energy of the Solstice with this dynamic Kundalini Yoga class, designed to awaken your vitality and expand your inner strength. This active session features a series of challenging mudras and arm movements, guiding you through invigorating kriyas that ignite both your physical and energetic bodies. Throughout the class, we chanted powerful mantras while holding these challenging mudras, deepening the meditative experience and amplifying the effects of the practice:

**Adi Shakti**: Invokes the divine creative power, awakening the primal energy within and connecting you to the universal feminine force.

**Siri Simriti**: A mantra of remembrance, calling forth the highest wisdom and helping you remember your true self. - **Ardass Baee**: A prayerful mantra for guidance and support, invoking divine help and removing obstacles from your path. - **Pavan Pavan**: Harnesses the power of the breath, bringing renewal, vitality, and a sense of lightness to mind and body. Expect an uplifting, boundary-expanding practice that will challenge you, enhance your focus, and leave you feeling a new strength, lightness, and radiance.

Looking at the tip of your nose, concentrates on and directs the optical nerve which is the nearest to the sensory system of the brain, which thinks, imagines, and does. By splitting the fingers, you are controlling both hemispheres of the brain. Separating the thumbs splits the ego.

It creates a different state of consciousness to carry you through this confined, limited situation, to a very unconfined situation. In this way, you may know that beyond your world, there is another world and you may start searching for that world.

There is definitely a technique of the mind, as there is a technique of the machinery. Within the human machinery, if the meditative mind can be achieved and used, mankind can bring all the happiness to itself.

Youth and Beauty - with Teg Prakash

Practice a Kundalini Yoga kriya for youth and beauty followed by a meditation to open your inner vision.

Expanded Heart Field - with Teg Prakash

Practice a foundational set for strengthening the navel and a meditation to calm the heart. A strong body and calm heart sets the container for an abundantly radiant existence.

Nerve Medicine - with Teg Prakash

A slow-paced Kundalini Yoga set for restoring the nervous system and reducing fatigue.

Magnetic Meditation - with Teg Prakash

Powerful kundalini yoga kriya to increase the lung capacity and open up deeper states of meditation followed by a meditation for contentment.