Mental Clarity & Focus

Get an in-depth look at the Kirtan Kriya meditation, it's purposes and it's effects, followed by a 12 minute practice and a gong relaxation to finish.

Kundalini yoga to cleanse and reinvigorate the kidneys and adrenal function, helping to ground us in the real world and increase vitality. Plus a meditation to broaden our connection to Spirit.

In this class:

Stress Set for the Adrenals & Kidneys
Meditation to Experience the World Beyond

Practice a fundamental and accessible yoga set and meditation to elevate your energy, relax the mind, clear your auric field and activate your ease body.

Join in for some quick warm-up exercises to prepare us for a meditation series working with the feminine, lunar energy to purify the mind.

Prepare for a deep, clear-minded relaxation with a pranayam for breath awareness and control then lay back in the healing sound of the gong.

Warm up with a couple of quick exercises then move into a pranayam meditation series to help you acquire balanced energy and enhanced mental clarity.

Experience your automatic relay system - Lower Spine Activation & Sensory Awakening
This session is designed to help you blossom into your fullest potential by working from the foundation up. We’ll focus on the lower spine - a key to vitality, resilience, and energetic flow - and explore what it means to “master the 13”: the nine bodily openings and four limbs that connect you to the world and your own sensory experience.
Through a blend of mantra, movement, pranayam, and deep relaxation, you’ll awaken the sensory system and shift from mental analysis to direct, enjoyable embodiment.

Each practice is chosen to clear tension, increase mobility, and bring awareness into the body’s subtle intelligence. The number 13 serves as a guiding structure, inviting you to integrate all parts of yourself for a sense of wholeness and mastery.

Rather than getting caught in the mind, this class invites you to feel, move, and breathe - cultivating presence, pleasure, and a renewed sense of connection to yourself. Leave with a spine that feels alive, senses that are sharp, and a spirit ready to expand.

Bring triple changes: in the physical, in the mental, and in the totality of the being.
Balances the ego, conquers fear of death, promotes sound sleep and eliminates strange dreams, gives a positive attitude.

The effects of this practice extend into daily life, promoting deep, restful sleep and clearing away strange or disturbing dreams. As the mind settles and the body releases tension, you’ll notice a more positive attitude emerging, grounded in clarity and resilience.

Join Magdalena for a Kundalini Yoga class to align the chakras, remove fatigue, and leave you "awake, present, and excited for the day!"

This is a deeply restorative session to harmonize your entire system and evoke your natural vitality. This session weaves together ancient Kundalini techniques to support every layer of your being.
We’ll begin with movement and practices to clear the lymphatic system, encouraging gentle detoxification and a sense of lightness throughout the body. Flowing spinal movements will help circulate spinal fluid, nourishing the nervous system and supporting clarity and resilience.
Next, you’ll be guided through pranayam specifically chosen to brighten the face and awaken your inner radiance. Feel your energy lift and your features soften as fresh prana infuses every cell.
The heart of the class features the powerful “Breath of 10” meditation, a practice known to remove disease and promote deep healing. With each conscious breath, you’ll clear stagnation and invite in new vitality.
We’ll close with a profoundly relaxing meditation for the liver, allowing your body’s center of purification to rest and renew. This gentle, nurturing finish helps release stored tension and emotional residue, leaving you feeling calm, clear, and deeply integrated.

Practice a kundalini yoga kriya to clear the body and set up the physical vessel for heightened energy circulation followed by a meditation to access your latent intelligence.

Time-Space Mastery - with Teg Prakash
Practice this kriya on an empty stomach.
This unique kriya is designed to give you the power to transcend limitations of time, space, and destiny. It invites you to experience the vastness of your own potential and the profound connection between love, divinity, and the timeless nature of the soul. Through this meditation, you can bring the infinite into your daily life, neutralize restrictive energies, and expand your personal horizon.
The practice is simple yet deeply transformative. It involves a special mudra known as Reverse Prayer Pose, creating a stretch across the shoulders and activating key meridian points. This position stimulates the pancreas, helps regulate the flow of sugar in the bloodstream, and brings heightened alertness to the mind.
In this meditation, the left side of the body (Ida) represents time, the right side (Pingala) represents space, and the central channel (Shushmana) connects you to infinity. By holding the mudra and focusing your awareness, the meditation works on a subtle, “computerized” level within the mind and body, rebalancing energy and opening you to greater possibilities.
This kriya has been used by spiritual practitioners and mystics seeking higher states of consciousness. With regular practice, you can center yourself, heal your energy, and gain a broader perspective on life, allowing you to move through the world with clarity, strength, and a deep sense of spiritual connection.