Awake & Present

Setting a prayerful and projective foundational frequency on the 120th day of pregnancy.

In This Kundalini Yoga and Meditation Class:

-Segmented breath with a whistle exhale for human kindness.

-Yoga for strength and vigor.

-Adi Shakti meditation to project blessings to the mother and baby.

Sarbang Dande kriya and Nabhi Kriya for a solid physical workout followed by a meditation to enhance your control of your mind.

Strengthen the focal point that gives light to the radiance, tighten the mind and uplift the self of the soul. From now on your longitude and latitude will be correct.
Everything on this planet is a sound current. How we speak, what we say and how we say it, are the foundation of all tragedy and prosperity.
On this Leo Full Moon practice a favorite "human capacity" set with the Lions Breath, followed by a 31 minute meditation experience for "Completion Of Journeys."