Get In Serious Shape

Practice a vigorous Kundalini Yoga kriya designed to be done with maximum strength and speed.

Practice a Kundalini Yoga set to clear and clean the glandular system and remove anger. Then move into a short and effective breath to cool the system in this class with Teg Prakash.

Move through a foundational practice to strengthen the navel, the central balance point of our chakra system in this Kundalini Yoga class. Then Move into a breath meditation to stabilize self discipline.

Let's connect to the source, so we can feel more safe, at ease, and energized with the changing conditions here on the planet.

Whether I'm experiencing discord or harmony, I can use the Yoga and Meditation techniques to become more aware.

This is the main objective of a Meditation and Yoga practice.

This class contains a short and vigorous Yoga set, followed by a meditation using the moon center at the chin to experience the moon's energy, on this Monday.

The subconscious releases more, the more I practice.

This material fuels the fire of our focus and resolve to be prayerful, graceful, and serviceful.

Hopefully through clarity of mind, I can choose the intuitive pulses and not the emotional ones.

Let's practice to stay receptive, curious, and alive in our creativity.

The mantra, when chanted, it defines itself through the repetition of it.

The pyramids may have been built to transmit the mantra to build the pyramids.

These bodily pyramids are receivers and transmitters.

I transmit and receive a sound to attract energy to build what I came to the planet to build.

In this class, a strengthening and aura-enhancing Yoga set, and a 3 part pranayam series to break blocks.

The thing that’s in me that’s beyond time and space, is the thing that heals anything of time and of space. That’s the limitlessness. It's the well of unlimited energy that I can tap into with my breath my sound and my body.
I learn about myself through the breath and mantra, and the physical yoga helps to hold the changing energy. Currency is changing, relating is changing, and the relaxation of the nervous system through the practice with allow the integration of the unknown into the known.

A miracle is a little glimpse beyond the veils of a gift that I can harvest or sew a seed with movement, mantra, and conscious  breathing. I can integrate and embody miraculous happenings into my body.

With the Jai Te Gang mantra, I can cut through doubt, illusions and delusions in the mind, often imposed from the outside, and reorganize the thought forms into ones that benefit me and those around me, and imposed by me.

In this class, practice a fun and expansive Yoga set with the classic and whimsical recording of "Sat Nam Wahe Guru"

And a pranic meditation for the front of the brain and oceanic expansion.

Practice a dynamic, challenging, and meditative yoga set, using the Chatr Chakr Vartee mantra to remove fear.

A deep truth that I can come home to is this: Life is better when I have a practice. Life is but a dream, and I need to have a way to know whether or not i'm in the dream world or the real world - the dream world being the world where everybody else is telling me who I am, where i'm going, and what I should be doing. My practice allows me to create the world that I want to be in. On the moon days, the water element is more available to refresh my energetic systems. Its important to know what is real.

In this class:

-A Yoga set for youthing

-A special meditation series for the grey matter of the brain

Atma Santokh guides us through some more sweaty Solstice preparation.

The yoga makes me strong in my body, so I am unfettered by any circumstances. The meditation brings me into self-love, so then there isn't any negativity that can penetrate my mind.

This is a favorite Yoga set, that involves developing our "cross-muscle," for brain health, chanting lots of "HAR," dancing, and singing along with a beautiful classic Kundalini Yoga English Naad recording.