Daily Practice

This special Friday session is the culmination of a week devoted to opening the heart. We begin with a powerful heart-opening yoga set, preparing body and mind for a series of short, practical meditations - each chosen for its unique impact and accessibility.

You’ll move through tools to awaken your deeper capacities:
A meditation to develop subtle, “occult” powers and sharpen inner perception.
The Lord Shiva exercise, channeling transformative energy and balance.
A concise, 1.5-minute practice to help you realize your own true essence—fast, direct, and grounding.
The Trishoul Kriya, designed to stir kundalini energy, amplify your power and projection, and awaken a sense of mastery in life.

This session is a toolkit for the depth of human experience. Each practice is practical, immediately useful, and designed to help you feel good, dissolve stress, and reconnect to the bigger picture. By the end, expect to feel expanded, clear, and empowered - ready to move into life with an open heart and a renewed sense of possibility.

Information Super Highway - with Teg Prakash

Working with the spine to clear and energize the internal information network–your nervous system.

Gratitude and Tradition - with Teg Prakash

Deep physical practice to honor the physical temple of Self and a chanting meditation to move energy from our lower centers to the upper centers.

Basic Kundalini Yoga knowledge and powerful, fundamental practices in this powerful class with Shabadpreet.

Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.

Working with the energy of constant, incremental improvement in this class as we move through Virgo Season and Mercury retrograde in Virgo.

In this empowering class, we will delve deep into Kundalini Kriyas specifically designed to dissolve karmic chains that bind you. Let go of the past, release limiting beliefs, and experience the freedom of stepping into your authentic self. Unlock your true potential and embrace a life of boundless possibilities.

You can practice this quick set before you even get out of bed. This will set the navel point, awaken the physical body, stimulate the glandular system, & get your energy flowing.

A 2 part set to release tension, anger & frustration from the body very quickly.

Shoulder Shrugs + Fists of Anger

Use the power of your breath to calm down the nervous system, relax & focus.

Practice left nostril breathing, right nostril breathing, & alternate nostril breathing.

A classic warm-up exercise that may be practiced daily. Benefits include increased spinal flexibility, increased circulation of cerebrospinal fluid, and increased collagen production. This exercise is a fountain of youth.

Practice this meditation to invite prosperity and clear your arc line.

Bring the forces of Jupiter and Saturn together and experience an acceleration in your personal intelligence.