14 Day Intro Series

Learn how tune in with Ong Namo Guru Dav Namo, then do a 3 minute practice to warm up the spine.

A simple but profound kriya to refresh your brain and prevent aging.

Learn more about the link between your endocrine system and Kundalini yoga. You'll do a quick set to balance the glands and cleanse from the inside-out.

This breath is perfect to quickly restore your blood chemistry, stop compulsive eating or addictive behaviors, AND chill you out.

A nine-minute practice to clear away stress and reset your whole brain functioning.

With this Kundalini yoga set, you'll balance the hormones,  cleanse the blood & internal organs, all while getting a good stretch in. THIS is how we stay healthy & youthful.

The word "kriya" means "to change." In this short kriya, you'll refill your kidney & adrenal deficiencies, strengthening them day after day.

Change the energetic pathways of breath in the body--these called "nadis" in yogic science. This 3-minute set will give you more energy throughout the day in a more consistent way.

Create movement in the cardiovascular system to clean the lymph nodes. You'll do a three-part set to release water retention and create overall vitality.

Use the science of sound to massage the brain, increase mental clarity and become more radiant & glowy.

Traditional weight loss methods can backfire by creating more stress & inflammation. In this kriya, you'll support weight loss by relaxing and getting the body into a very healing space.

One of the building blocks of Kundalini yoga is nervous system strength. Do this short practice to strengthen your nerve. That way, when the stressors come, you'll be so much more steady.