Total Command
Class Description
Thyroid, parathyroid, and pituitary are the most important centers in your entire nervous system, their vibration, their stimulation, their nurturing is required.
In this class, deeply soothe the nervous system with a short and energetic Yoga set followed by 31 minutes of Kirtan Kriya.
Explore the mysteries of the mind and consciousness through conscious breathing and energetic practices. Discover tantric techniques that facilitate deeper awareness and personal liberation. Engage in yoga and meditation for physical and mental well-being, while creative expression through dance and music helps to move energy. Learn about brain meditations and yoga sets designed to integrate energy and improve mental patterns, especially in connection with astrological influences.
