The Science of Breath

Try different types of spinal flex (8) to move prana through the body.  Practice three meditations that use breath patterns to get rid of old wounds, soothe the nervous system, and bring in radiance.

Work with the mantric energy of Aap Sahaee Hoa, the mantra to eliminate the junk out of the subconscious, bring prosperity and bring neutrality to internal and external enemies.

On a cosmic level, there is a lot of stuff that we, as a collective, have to clear out as we move forward. We are still in the Kali Yug, but hold onto optimism because we are moving out of it in the coming years. Tej lectures on the importance of zooming out when witnessing the evolutionary journey.
Practice a unique set given in 1992 that will prepare you for the Age of Aquarius. In the Aquarian Age you need vitality, a deep understanding. This will help you let go of the root cause of insecurity and depression.