Kundalini Yoga & The Cosmos: Aquarian Shift 1

Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.

This class takes us into a period of preparation for success. Our action in this energy of Mars in Virgo is the action of the practitioner, the apprentice, the divine perfectionist.

Practice a short series of exercises to warm up the body followed by an extended breath practice to balance, energize, and clear the system.

RISE | Yoga as Somatic Intelligence - with Shabadpreet

Yoga is one of the original somatic practices, somatic meaning “of the body.” Through movement, breath, and awareness, yoga tunes us into the subtle language of the body. As we cultivate this sensitivity, we begin to receive intuitive guidance from within, allowing the body to lead us deeper into the intelligence of the Kriyas and expand consciousness through direct embodied experience.

This class concludes with a powerful meditation for the Machine Age designed to strengthen the meditative mind and activate intuitive intelligence to meet the accelerating pressures of artificial intelligence and modern life.