Psychosomatic Synergy

Nerve, Navel & Lower Spine Strength:
This 75-minute session is designed to take your fitness and inner strength to the next level. Using the classic Kundalini Yoga set for Nerve, Navel, and Lower Spine Strength, you’ll move through a progressive sequence that systematically activates your core, stabilizes your lower spine, and builds deep, functional strength throughout your entire body.
Expect challenging, bodyweight movements that target the muscles and connective tissue from the ground up—perfect for anyone seeking a holistic, endurance-building practice that goes far beyond flexibility. You’ll feel your stamina, coordination, and energy rise with each round.
The class closes with a powerful O-mouth pranayam—a breathwork technique to “change the elemental psyche.” This practice infuses the body with oxygen, clears mental fog, and helps you reset on a cellular level, leaving you energized and balanced.

Access to creative energy is at the year's absolute pinnacle, while access to creative outlets seems to be the opposite. The call to action through this lunation is to get it out! And not worry about where it ends up. The pure spirit of joyful, spontaneous expression of self is the reality that leads to the most potent manifestation.

Nabhi Kriya is a classic Kundalini practice for the navel point - the core engine of will, stamina, digestion, and personal power. When the nabhi is weak, life can feel like a push: scattered energy, inconsistent follow-through, and a nervous system that tires too quickly. When it’s strong, you feel simple inside - clear, steady, and able to act.
Generate heat, circulate prana, and consolidate your energy at the center.
We’ll work specifically with the sun energy and projective power - the ability to direct your intention cleanly, hold your line, and let your energy reach without forcing. Expect a practice that’s challenging in a good way, designed to build endurance, sharpen clarity, and leave you feeling bright, contained, and strong.