Kundalini Yoga & Meditation

Astrology with Teg Prakash & Guru Jagat

Teg Prakash is a Kundalini Yoga teacher, astrologer, and intuitive sound healer with a passionate curiosity for the teachings of Kundalini Yoga, as taught by Yogi Bhajan, and seeks to bring people to a true sense of their soul through astrology, their personal power through yoga, and their peace through the power of sound.

@theheavensareyours

Book a Reading with Teg Prakash.
Details and rates through instagram link in bio or calendly.com/theheavensareyours

Get an in-depth look at the Kirtan Kriya meditation, it's purposes and it's effects, followed by a 12 minute practice and a gong relaxation to finish.

NOTE: The meditation at the end of this session is specifically for practice by women only. The physical exercises and the pranayam series can be practiced by anyone and make for a good 35 minute session.

In this class we practice a simple and powerful set for the metabolism and to bring on deep relaxation. This is followed by a potent, healing breath meditation.