Nervous System Rejuvenation

Faith and Transformation - with Teg Prakash

Practice a short and potent Kundalini Yoga kriya to increase the power and control of the breath. Then move into a deep meditation on the complete adi mantra to amplify the frequency of faith and trust in the self.

Depression and the Body - with Teg Prakash

Practice this Kundalini Yoga kriya and meditation to release the body and mind from depressive patterns in preparation for a powerful solar eclipse.