Depression and the Body

Embodied Astrology, with Teg Prakash – Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.

Aligning the nervous system for subtle but powerful energetic flow of Mercury's retrograde cycle and the upcoming Solstice.

Change vs. Entropy - with Teg Prakash

Short, physical yoga and breath practice to prepare for a deep but simple meditation to facilitate natural, positive change.