Depression and the Body

Practice a Kundalini Yoga kriya to activate and strengthen the navel and balance the chakral system then move into a meditation to build a psyche of wealth

A strong central nervous system can open the door to a more satisfying life, simply because you are relaxed.

This class systematically relaxes the nerve channels of the body through various postures, breaths, and sounds.

A Kundalini Yoga and Meditation class for the Sagittarius new moon, or for any time you want to build a far-reaching vision for the future.

What you'll experience:

Comprehensive yoga set to increase flexibility and spinal mobility
Meditation to bless and be blesses nobly