Creation & Destruction

Join Guru Jagat as she delves deeply into a study of the body locks used in Kundalini Yoga.

The bandhas are exactly like hydraulic locks—you can use them to pull energy upwards so that you can elevate yourself and others.

“You didn’t come here to feel guilty about your very existence. You came here to experience the infinite in the finite, and that’s what the bandhas are about.”

Kundalini Yoga Set Begins (37:30) and Meditation.

Work the body well with a vigorous 20-minute Yoga set, and experience a sense of relaxation that over-rides all stress and uncertainty.

Come home with a favorite 4-stroke break to tap into the intuitive sense.