Subtle Sensory Refinement

A powerful class centered around pranayama, meditation, and gong. Begin this set with Swan Kriya to warm up before deepening and relaxing breathwork. The pranic center is located right at the eighth rib behind the heart and as we push our hands into the ground during Swan Kriya, we are activating this pranic center.

Enjoy several gong experiences throughout the duration of this session, cleaning the mind with one of the purest sounds that can be created on the human level. Concentrate on the pituitary gland, the third-eye space, to create self-induced hypnosis in which we make ourselves available to our higher selves and divine presence.

RA MA New York Residency

Tune In (11:38) and start with the RA MA Daily Practices: Addiction Meditation and Ard Kachari, followed by
Kundalini Yoga set. Seated Gong Meditation (53:58)

Join Guru Jagat as she delves deeply into a study of the body locks used in Kundalini Yoga.

The bandhas are exactly like hydraulic locks—you can use them to pull energy upwards so that you can elevate yourself and others.

“You didn’t come here to feel guilty about your very existence. You came here to experience the infinite in the finite, and that’s what the bandhas are about.”

Kundalini Yoga Set Begins (37:30) and Meditation.

In the Aquarian Age, creativity works differently. Ideas are aplenty! The muse itself wants to be expressed and is seeking a way to be expressed on Earth. We do not need to compete for ideas because there are so many. What we need to do is execute the idea! Creative people create. And we do that by staying out of the destructive frequencies and stay in the creative/constructive frequencies. And this takes endurance! Practice this in this engaging, fun kriya taught in RAMA Mallorca.
RA MA Global Daily Meditation 2019: Hast Kriya (0:39) Kundalini Yoga Set (28:58) Meditation using Lotus Mudra (1:05:51)