Stabilize Your Energy and Heal

Class Description

Balance prana and apana - the energies of intake and elimination - so your system can feel steady, clear, and properly aligned for right action. By activating the navel center through breath and core-focused movement, you’ll strengthen vitality, improve digestion of both food and experience, and build a grounded inner stability.
We close with a meditation to support healing of childhood trauma by working with the subconscious mind, inner guidance, and the capacity to forgive and reframe the past. This meditation helps soften old imprints, restore trust in yourself, and reconnect you to a wiser, more compassionate inner authority. Leave feeling balanced, supported, and more free to move forward from your true self.